The health benefits of black tea that you should know

Are you one of those people who likes to drink tea? For Indonesians, drinking tea in the morning or evening is a habit. So don't be surprised if various types of tea, including black tea, are the types of drinks most consumed after water.

At first glance black tea does seem less popular when compared to green tea or jasmine tea. Even so, black tea has health benefits that are no less than the two types of tea. Are you curious about the benefits of black tea for health? Find out more in this article.

The process of making black tea

Basically all types of tea, including black tea, come from the leaves of camellia sinensis. It's just that, how to harvest and process different. To produce black tea, it takes a process called perfect oxidation in order to change the camellia sinensis leaves from green to brownish black.

Oxidation is a drying process in which the leaves are dried until the moisture inside is completely removed. Because it has been completely oxidized, that is why, black tea is different from other types of tea. Besides having a darker color, this tea also has a more distinctive taste compared to other types of tea.

Black tea benefits for health

Here are the health benefits of black tea that you must know:

1. Make you more alert and energized

Many people drink black tea to be more alert and increase energy. This is because black tea contains caffeine. Apart from that, black tea also contains a small amount of a stimulating substance called theophylline. Well, these two ingredients can speed up your heart rate and make you feel more alert.

2. Prevent cancer

Researchers think that certain antioxidants in tea, including polyphenols and catechins, may help prevent certain types of cancer. For example, several studies have shown that women who regularly drink black tea have a significantly lower risk of ovarian cancer than women who don't drink black tea. Even so, further research is still needed to ensure the benefits of this one.

3. Reducing the risk of heart attack

Drinking black tea, according to research, can prevent cardiovascular disease and heart attacks. Because the antioxidant content present in it can prevent bad cholesterol, so it doesn't clog the blood flow to the arteries.

4. Smooth digestion

The tannin content in black tea is useful for smoothing the digestive process, especially fighting all kinds of intestinal and stomach diseases. In addition, drinking black tea can also reduce the risk of intestinal inflammation and the formation of kidney stones.

5. Fighting free radicals

Black tea may have many health benefits due to the content of polyphenols as antioxidants that can help body cells from free radical damage. Because free radicals can cause blood clots, cancer cells and atherosclerosis. Well, consuming black tea every day can remove free radicals and protect yourself from diseases caused by pathogens.

Apart from having many benefits, black tea also has a number of side effects

In general, black tea is safe for consumption. However, consuming large amounts of black tea, which is more than 4-5 cups per day can be at risk of health problems because of the caffeine content in it.

Some common health problems that are experienced due to the effects of caffeine from black tea include:

• Hard to sleep
• Restless
• Headache
• Urinating frequently
• Heart palpitations
• Nausea
• Gag
• Breathe quickly

If you have a special health condition or are taking medication, consult your doctor about black tea intake to avoid a worse condition.

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