6 The unexpected health effects of divorce

The various effects of divorce on health are the most common

1. Drastic changes in body weight

Divorce is stressful, it can even be depressing. Both of these conditions can be a factor in causing you to gain weight without realizing it. Everyone has a different stress response, but in general, overeating is the most common emotional outlet.

For others, feeling sad, lackluster or bad mood during this time it has the opposite effect. Stress can make some people lose their appetite. Divorce makes people feel hopeless, which discourages people, including a matter of appetite.

2. Risk of metabolic syndrome

Reported on the Prevention page, undergoing a divorce process can increase the risk of metabolic syndrome. Again, all of this comes from the stress you are experiencing.

Excessive levels of stress hormones in the body can increase blood pressure, blood sugar, cholesterol, and increase the harmful reserves of belly fat.

These conditions cause a person to have a high risk of heart disease, stroke and diabetes mellitus.

A study in the Archives of Internal Medicines found that women who are divorced are more likely to have metabolic syndrome than women whose marriages are doing well.

3. Restless

Divorce stress can make someone nervous easily. Not only because you are overwhelmed with the process and all the bureaucracy, but also because you will lose a partner in life as well as face a new, completely unexpected future.

Plus, there is a lot of perceived uncertainty that makes the person feel insecure. Some people may have to face new situations, such as moving house, looking for a new job, surviving in more difficult economic conditions than before the divorce.

This big change in life then affects the psychological condition of a person to become more anxious and anxious easily.

4. Depression

Many people associate divorce with failure in life. These negative emotions that you experience can last for weeks, months, even years after your divorce, which may lead to depression.

5. Insomnia

In some cases, divorce can also be accompanied by "side effects" of difficulty sleeping. This can make stress worse, or even exacerbated by stress, which in turn increases the risk of depression. Divorce also often leaves people with nightmares.

6. Cardiovascular disease

The Journal of Marriage and Family reports that divorced middle-aged men and women have a higher risk of developing cardiovascular disease compared to people who are still married at the same age.

In this case women are more prone to cardiovascular disease than men, because it was found that the level of inflammation experienced more women than men. Inflammation is closely related to stressful conditions.

Research in the journal Circulation: Cardiovascular Quality and Outcomes also found that women going through divorce had a 24% higher risk of heart attack. Meanwhile, women who have been divorced more than once have an increased risk of heart attack by 77 percent.