Table of contents:
- Can tinnitus be cured?
- How to deal with ringing ears due to tinnitus
- 1. Learn about tinnitus
- 2. Using hearing aids
- 3. Avoid very loud sounds
- 4. Don't wearcotton bud to clean the ears
- 5. Avoid using drugs or alcohol
- 6. Reduce inflammation and chronic stress
Have you ever felt a persistent ringing sound in your ear? How bad is that? Does it happen continuously? It is possible that you have tinnitus. Tinnitus is defined as the perception of noise or ringing in the ear, some interpret it as hearing a sound in the ear that does not come from outside the ear. So, to deal with ringing in the ears due to tinnitus, you can try the following six ways.
Can tinnitus be cured?
Unfortunately, most cases of tinnitus are difficult to treat. In fact, sometimes tinnitus that is already severe cannot be treated so that it is permanent. However, you can reduce the annoying symptoms in a variety of natural ways.
How to deal with ringing ears due to tinnitus
1. Learn about tinnitus
Ringing in the ears due to tinnitus may make you feel restless or irritated all the time. Usually you will feel even more uneasy because you don't really understand the ins and outs of tinnitus. For example what causes it and why you should experience this.
Therefore, learning more about tinnitus can help you deal with ringing in the ears properly. The first step is to see a doctor. After that, talk to you about the best way to treat the symptoms of tinnitus. You can also join the tinnitus community so that you can share experiences and tips for living with this hearing loss.
2. Using hearing aids
Using special hearing aids can help dull unwanted sounds and can help reduce tinnitus. This tool, which is intended for patients with tinnitus, is known as masking hearing aid. However, always consult with your doctor to determine the type of hearing aid that is most suitable for your condition.
3. Avoid very loud sounds
Exposure to loud sounds can cause hearing loss (deafness) and other ear problems. Loud sounds including heavy machinery or construction equipment, gunshots, car accidents, or loud concerts can trigger acute tinnitus. However, this can disappear a few days after the case. Sounds less than 75 dB (even after prolonged exposure) do not cause ear problems or tinnitus, but sounds greater than 85 dB can cause hearing loss and other ear problems.
Therefore, keep adjusting the volume when listening to music or calling, do not let it be too loud or too long. Especially if you use earphones or headphones.
4. Don't wear cotton bud to clean the ears
To deal with ringing in the ears, many people immediately use it cotton bud because he thought there was wax clogging the ears. Even though, cotton bud it is at risk of causing blockages in the ear, ear infections, and ear damage.
Earwax protects your ear canal by trapping dirt and bacteria. Use cotton bud in fact, it can push the wax deeper into the ear.
To prevent irritation or harm to the inner ear, do not put anything in your ear canal. This will not help treat ringing in the ears. Better to go straight to the doctor and ask the doctor to clean your ears.
5. Avoid using drugs or alcohol
Research has found that some medications can make tinnitus symptoms worse. For example, pain relievers. In addition, smoking and drinking alcoholic beverages can worsen tinnitus. Medications that have the risk of causing ear damage and triggering tinnitus include:
- Antibiotics: polymyxin B, erythromycin, vancomycin, and neomycin
- Cancer drugs: mechloretamine and vincristine
- Diuretics: bumetanide, ethacrynic acid, or furosemide
- Quinine
- Antidepressants
- Aspirin in high doses
6. Reduce inflammation and chronic stress
Inflammation in the body can increase the risk of ear problems, such as ear infections, hearing loss, and vertigo. Inflammation itself can occur when the body tries to fight diseases or foreign organisms that have the potential to cause health hazards.
Excessive stress can also worsen tinnitus symptoms by changing how the brain reacts to hearing noise in the ears. Unhealthy eating patterns, poor lifestyle, and can also reduce immunity and lead to nerve damage, allergies, and ear problems.
Therefore, one of the best ways to deal with persistent ringing in ears due to tinnitus is to live a healthy lifestyle. For example, by maintaining health, eating nutritious foods, exercising regularly, managing stress, and getting adequate rest.
