How to deal with impotence: is it better to use strong drugs or a healthy lifestyle?

Erectile dysfunction or impotence, including sexual problems that are often experienced by men. Most men choose to take strong drugs such as Viagra as a way to deal with impotence. Meanwhile, doctors recommend that you change your lifestyle to be healthier. Actually, which one is more effective for dealing with erectile dysfunction? Here are the considerations.

Overcoming erectile dysfunction with strong drugs

Strong drugs such as Viagra, Levitra, or Cialis are often the first choice so that men can last a long time when making love. These drugs contain PDE5 which has a relaxing effect on muscles and increases blood flow in the body. If the muscles relax and blood flow increases, more blood will flow to the penis so that it is finally able to have a stronger and longer-lasting erection.

Strong drugs work best if they are taken 30-60 minutes before sexual activity, and should only be taken one tablet a day on an empty stomach. However, you are not enough just to take medication and then the penis is erect immediately. You still need to get sexual stimulation that can trigger blood flow to the penis, either through visuals such as watching porn or reading erotic books or from touching, such as masturbation or touch from a partner. Without sexual stimulation, natural tonic or chemical tonic will not cause any effect.

Male tonic drugs can generally maintain an erection for up to 4-5 hours after use coupled with sexual stimulation. After the drug wears off, the remaining medicine in the blood will be flushed out through the urine when you urinate.

However, this medicine should not be used in men with the following conditions:

Have too severe narrowing of the arteries.
Take nitrate drugs for heart disease.
Having certain heart diseases / disorders.
After prostate surgery.
Have diabetes.
Have very low blood pressure (hypotension).

How to deal with impotence with healthy lifestyle changes

Lifestyle changes are the first thing your doctor recommends if you are consulting to find ways to treat impotence. This is because impotence, aka erectile difficulties, generally occurs due to poor blood circulation.

Exercise and eating healthy foods to maintain a normal body weight can help each other to improve blood flow. Routine exercise and maintaining a healthy balanced diet can remove fat buildup and cholesterol plaque in the walls of blood vessels that make blood flow not smooth. Same goes for staying away from alcohol and cigarettes. Both can trigger the build-up of fatty plaque in the blood vessels and narrow the vessels so that the penis is unable to get a firm erection when needed.

In addition, healthy lifestyle changes can also help overcome various psychological problems such as stress and anxiety which can be the root cause of erection problems, even if you do not have any illness or health problems.

A study found that a healthy, balanced diet filled with lots of fruits and vegetables as well as whole grains and whole grains can reduce the frequency of impotence recurrences in men with erectile dysfunction.

In short, erectile dysfunction is a problem of blood flow. So when you manage to keep your blood vessels in good health, you can reduce your risk of erectile dysfunction.

So, which one is more effective?

When comparing strong drugs and a healthy lifestyle, you also have to look at how you apply them.

Using strong drugs carelessly is actually dangerous

In general, strong drugs like Viagra are effective up to 65-70 percent as a way to treat impotence. Even so, strong drugs for erectile dysfunction, whether it's Viagra, Cialis, or Levitra, are strong doses of drugs that actually need a doctor's prescription.

Ironically, there are many unscrupulous individuals on the market who sell strong drugs under the hand alias without a prescription at low prices. The ease of access to this powerful drug increases the risk of using it excessively, carelessly, and which may actually be very unnecessary. Common side effects of taking the drug include dizziness, nasal congestion, and stomach upset.

The effects of strong drugs can be dangerous if consumed carelessly, especially over and over in the long term. Starting from arrhythmias (abnormal heart rate disorders), erections that don't go away and feel painful (priapism), to sudden loss of vision after orgasm (nonarteritic anterior ischemic optic neuropathy or NAION for short) which occurs because the rapid flow of blood blocks the nerves. eye.

Strong male drugs even have the potential to cause death for those of you who have heart disease and hypertension, if consumed carelessly without a doctor's prescription.

Another thing to remember: increasing the dose of the drug from the recommended dosage will not increase efficacy, it will only increase the risk of dangerous side effects.

A healthy lifestyle may take longer to show results

Compared to the instant medicinal effect, the "impotence cure" effect of changing a healthier lifestyle may appear more slowly. The more often you exercise and the longer you adopt a healthy diet, the new results will be obvious. But the advantage is that the way to overcome impotence is proven without side effects.

Apart from improving blood flow, exercise and healthy eating help the body achieve a balance in the production of hormones that play a role in creating arousal and initiating and maintaining an erection. Over the years, experts have reported that exercise increases levels of endorphins, chemicals responsible for increasing feelings of happiness and self-confidence, as well as testosterone, which plays a role in regulating and maintaining sexual arousal.

Either way, consultation with a doctor is still necessary

Some people choose to use drugs as a way to treat impotence, while others argue that eating healthy, thinking positively, and exercising can reduce symptoms. There's nothing wrong with either.

Everyone has different conditions and not all types of treatment are effective for everyone. Further consult with your doctor to find out which method is right for you.