Table of contents:
- Benefits of figs for health and disease
- 1. Great for dieting
- 2. Prevent cancer and other digestive problems
- 3. Many beneficial nutrients and vitamins
- 4. As a medicinal herb for sexuality from a long time ago
Has anyone ever studied the history of Adam and Eve? Do you still remember about the tin tree whose tree fiber was used as material for their clothes? Yes, figs or figs that have existed since 1400 AD, are known as seasonal fruits that were originally found in western Asia. Now, this fruit which is also known as fig or fig fruit has also been cultivated and is available in many regions in Indonesia. Common health benefits of figs are preventing and treating constipation, indigestion, diabetes, coughs and flu, bronchitis, and asthma. Here are 4 of the most famous and trusted benefits of figs. Come see the explanation below.
Benefits of figs for health and disease
1. Great for dieting
Tin is a pretty good diet fruit. The benefits of this fruit are found in its fiber which helps accelerate metabolism and digestion. At 100 grams of figs, it only contains 74 calories, which is good for those of you who are on a diet. Another benefit that can be obtained from figs is the mineral content, vitamins and pigments which are good for brightening and moisturizing the skin.
2. Prevent cancer and other digestive problems
Pectin, which is only found in certain fruits, is actually in the content of figs. The pectin content in the benefits of figs is also good for digestion, especially the large intestine and small intestine. For some people of the Middle East, figs are also used as a traditional laxative, because of the abundant fiber content in figs.
In addition to these benefits of intestinal digestion, figs can also prevent several cancers in certain parts of the stomach, namely colon cancer. One fresh fruit tin, contains enough levels of vitamins that contain anti-oxidants such as vitamins-A, E, and K. The whole phytochemical compounds in figs can help eliminate harmful free radicals from the human body and thus protect us from cancer, diabetes., other degenerative diseases, and even infections of organs in the body.
3. Many beneficial nutrients and vitamins
Tin fruit that is consumed by drying it first, is a good source of vitamins and minerals for the body. For example, 100 g of dried figs contains 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Well, while copper and iron are needed in the production of the body's red blood cells.
4. As a medicinal herb for sexuality from a long time ago
Over the past centuries, especially in Arab society, tin fruit has been recommended as a traditional medicine to correct sexual problems, such as infertility, weak sexual resistance, or even erectile dysfunction. This has also become part of the culture and mythology of the Arabs themselves, especially in their time, the benefits of figs made the figs as a medicine for male fertility and virility.
The usefulness and benefits of figs in sexuality medicine are still questionable, but the content of large amounts, especially vitamins and minerals that are good for the body, greatly impacts on additional stamina and energy. Middle Eastern people mix figs by soaking 3-4 fruits in milk overnight. Then drink it at dusk the next day, to get stamina and energy at night.
