When is the male fertile period and how to calculate it?

Did you know that around 20% of fertility problems are caused by men? Therefore, when planning a pregnancy it doesn't hurt for you to find out about the fertile period, including in men. This is done to increase the chances of getting pregnant quickly.

So, when and how to calculate the fertile period in men? Check out the explanation below.

The fertile period in men

When you and your partner are doing a pregnant program, regular sexual intercourse is an important key to success.

Not only that, but also make sure that you do it during your fertile period.

The fertile period of men is different from women who have a fertility window.

Quoted from Healthy Male, male fertility is generally seen from the quantity and quality of sperm.

If it is known that the sperm count is low and of poor quality, there is a possibility that this could be the cause of a woman having difficulty getting pregnant.

Broadly speaking, the best quality can be obtained during the fertile period, which is between 25-40 years.

However, it is necessary to do a fertility test to determine with certainty the fertile period in men.

How to calculate a man's fertile period

As explained a little above that women have a window of time to find out the fertile period.

If you know how to calculate your fertile period, it will speed up pregnancy.

However, how to calculate the fertile period of women and men is not the same.

One way to calculate a man's fertile period can be seen from time.

In the journal Chronobiology International, it is stated that The condition of semen in the morning, precisely before 7.30am, is the best sperm quality compared to other times.

Not only that, the weather also affects the quality and characteristics of healthy sperm.

In tropical countries like Indonesia, the fertile period lasts from dawn to early morning, when the temperature is not too hot.

Ejaculated sperm can stay in the uterine wall of a woman for about two to three days.

The more sperm that are released, the more likely it is to survive on the uterine wall.

When viewed from the male fertile period, sexual intercourse in the morning is the perfect time to reach conception.

Until when is the male fertile period?

Launching from Betterhealth, male fertility generally decreases at the age of 40-45 years when sperm quality has decreased.

That is, at that age it can reduce a woman's chances of getting pregnant.

So, it can be said that age also affects a man's fertile period.

People over 40 years of age have less healthy sperm quality. Then, the amount of sperm production in the semen continues to decline.

Signs that a man is in his fertile period

In contrast to women, men do not have specific signs or features during the fertile cycle.

This is because sperm is continuously forming, stored in the testes, and ready for use at any time.

However, there are conditions that can be considered such as how male semen is in the morning. This is because the best sperm quality is at that time.

Therefore, what must be considered by men is to maintain the best possible lifestyle.

This is to maintain sperm quality so that it does not decrease and still have healthy sperm.

If within a certain period of time there has been no change, then what can be done is to try a fertility test.

Things that affect a man's fertile period

Fertility usually cannot be measured physically. Even if you look healthy, that doesn't mean your sperm is of good quality.

This is what makes you need to do a fertility test to find out for sure.

Not only that, try to pay attention to the habits that you live.

Here are some things that affect the fertile period in men, such as:

• Cigarettes
• Being overweight or obese
• Too many thoughts lead to stress
• Actively consuming alcohol
• The penis is too often exposed to heat, which affects sperm production
• Sitting too long with tiring physical activity
• Take drugs that make hormones imbalanced
• Often exposed to harmful chemicals, such as benzene, pesticides and herbicides

Low sperm quality can also affect fertility. Men who have high blood pressure have low sperm quality.

The reason is, the use of drugs to relieve high blood pressure, can make sperm quality decrease.

At least 15 percent of men taking the two drugs had sperm counts below 39 million. In fact, the normal sperm count is around 40-300 million.

Checks that need to be done regarding the male fertile period

As explained above, you need to do a fertility test to find out the condition of the fertile period in men.

The following procedures are usually performed:

Evaluation conducted by a doctor

When you want to find out and calculate a man's fertile period, you will meet with a urology subspecialist.

In this evaluation, you will be asked several questions about your lifestyle and medical records.

Some of the questions doctors will ask about male fertility are:

• Operations that have been done
• Medicines used
• Exercise habits
• Smoking or have used illegal drugs

The doctor will also ask about your sexual life and your partner, including problems that have been experienced before.

If necessary, there is also a doctor who will ask for a sperm sample to be analyzed first.

Analysis of sperm and semen

At the stage of analyzing a man's fertile period, the doctor will check for sperm abnormalities.

Examination of sperm including number, shape, movement and characteristics.

In general, if the number, shape, and movement of the sperm are fine then you have good fertility.

However, there are exceptions to the analysis of sperm for calculating a man's fertile period.

Some men are in fertile condition, but the sperm count is low.

Meanwhile, there is also a condition that an infertile man may have normal semen quality.

Therefore, fertility tests need to be carried out in special laboratory tests. This is to assess the volume, pH, color, shape of the spermatozoa, movement, even the aroma.

Normal sperm test results based on WHO 2010 are:

• Sperm volume 1.5 ml or more.
• The number of spermatozoa is about 15,000,000 per millimeter.
• Movement of sperm (mortality) is agile and perfect> = 40%.
• The shape (morphology) of sperm> = 4%.
• The acidity level is around 7.2 - 8.
• The color is pale ash with a distinctive aroma.

Problems during male fertility

There are several reasons that make men experience problems related to the fertile period, such as low sperm count, sperm movement and imperfect sperm shape.

A low sperm count is less than 15 million per millimeter of semen, or less than 39 million per ejaculate.

This can affect the fertile period which leads to difficulty getting pregnant.

Some of the causes of low sperm quality in semen:

• Retrograde ejaculation, the condition of the sperm when the ejaculate moves backward into the bladder.
• Antisperm antibody, the condition of the body to refuse sperm to move towards the egg.
• Blockage, Some people have a blockage between the testicles and the penis that hinders sperm movement.

When is the right time to see a doctor?

The best time to consult a doctor is at least one year after marriage.

Moreover, when you have sex regularly without using protection.

Here are some other signs that you need to see a doctor, such as:

• Having problems with ejaculation or erection and other sexual function problems.
• Feeling pain, discomfort, and swelling in the testicular area.
• Have a history of testicular, prostate, or sexual problems.
• Have had surgery on the groin, testes, penis, or scrotum.

So, not only women, men should also immediately carry out fertility tests so that the pregnancy program can run well.

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