It is more often processed, then is it okay to eat raw corn?

Whether it's boiled, sautéed, or roasted, corn is a great source of carbohydrates that is easy to make into any dish. So, what about raw corn? Is it safe to eat it directly without having to cook it first? Find out the answer in this review, let's!

Can corn be eaten raw?

What comes to your mind when you hear the name "corn"? Most people will answer that corn has a distinctive yellow color, can be a substitute for rice, and a good source of carbohydrates to help keep you full longer.

Not infrequently, you may immediately imagine a certain food name based on corn. Yes, besides saving a myriad of super benefits for the body, corn can also be cooked into various kinds of appetizing dishes.

For example, corn soup, roasted corn, sauteed corn, and corn snacks mixed with cheese and milk. Just imagining it feels good, right? Uniquely, it turns out that corn can also be eaten without having to be processed first, aka raw corn, quoting from the Very Well Fit page.

No less delicious when processed, raw corn also has a sweet taste with a crunchy texture when chewed. Once consumed, raw corn can contribute a variety of nutrients such as fiber, protein, B vitamins, vitamin C, magnesium, calcium, phosphorus, iron, sodium, potassium, and zinc.

Corn also contains carotenoids, which are antioxidants that give natural yellow or orange color to fruits and vegetables. These chemical compounds play an important role in maintaining eye health.

You don't need to be confused about how to eat it, you can mix raw corn into a bowl of your favorite salad, put it in a soup that's ready to eat, or combine it with various other dishes.

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Watch out, eating raw corn also has its risks

Behind the myriad of nutrients contained in it, eating raw corn also has the risk of causing digestive problems. The reason is, there are various bacteria that can easily stick to raw fruits and vegetables, especially if they are not thoroughly washed.

Take for example the bacteria E. coli, Salmonella, and Listeria. The bacterial contamination can come from the place where the corn is grown, the water sources used to wash the corn are dirty, or the utensils used to clean the corn are not clean.

To minimize the risk, always try to wash the corn and remove the lint thoroughly before eating it raw.

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