Have heartburn but want to go on a diet, is that okay? make a relapse or not, huh?

You may have tried repeatedly to diet, but never succeeded because you have ulcer disease. Just eating a little too late, the symptoms of stomach acid immediately recur and make the stomach feel sore. In fact, you may want a diet to lose excess weight. Actually, are people with heartburn really shouldn't be on a diet? If possible, how is it safe? Come on, find out through the following reviews.

Can ulcer sufferers be on a diet?

Before deciding to go on a diet, you must first know what diet really means. Many people think that diet is an attempt to limit the food that you eat as little as possible so that you lose weight quickly. In fact, this assumption is not quite right, you know.

Diet is a way that is done to regulate the amount and choose foods to achieve certain goals. For example, losing weight, controlling cholesterol levels in the body, and accelerating the healing of certain diseases.

It is not entirely wrong if you want to limit food intake with a diet. However, this does not mean that you then force yourself to eat very little portions than usual.

People who suffer from stomach ulcers will certainly not be strong on a diet if they have to limit their food portions, because once they eat too late, the stomach will feel heartburn due to increased stomach acid.

Actually,othose who have heartburn can diet like other normal people, really. Especially for those of you who are overweight, dieting can be the right way to get your ideal body weight, even though you have stomach ulcers.

Most importantly, pay attention again to the way you live the diet. Remember, even though you are on a diet, you have to keep eating regularly so that symptoms of acid reflux do not recur. Even if done the right way, diet can also help relieve ulcer symptoms, you know.

A safe diet guide for people with stomach ulcers

Although people with heartburn can go on a diet, there are a number of things that you still need to pay attention to. The key is to balance food intake and energy expenditure each day.

Well, here is a diet guide that is safe for people with stomach ulcers.

1. Choose the right foods

For those of you who have heartburn but want to diet, you must be smart in choosing the type of food that is safe for stomach acid while not making you gain weight. The main key is to choose foods that are low in calories and fat, but high in protein. Examples are fish, skinless chicken, beef without lard, and chicken eggs only in white.

Also pay attention to your daily carbohydrate intake. Too many carbohydrates not only make you gain weight quickly, but also worsen symptoms of acid reflux. Especially if these carbohydrates come from processed foods such as cakes, donuts, or bread.

As a solution, replace it with carbohydrate intake from fresh fruits, nuts, and seeds. Or choose a source of complex carbohydrates with a high fiber content, such as brown rice and whole wheat bread.

These foods can help control your weight as well as relieve annoying ulcer symptoms.

2. Adjust the portions

Follow the guidelines "eating small amounts of food often is better than large portions at one time." If you are accustomed to eating large portions of 3 times a day, you should divide it into 5-6 small portions.

Eating small amounts of the right kinds of foods can help control weight. In fact, it can also reduce the recurrence of acid reflux symptoms, as reported by Medical News Today.

3. Regular exercise

Tired of dieting but you can't lose weight? It could be that you don't get enough exercise.

According to a study published in the journal Obesity in 2013, a normal body weight can help relieve symptoms of acid reflux quite drastically. One of the easiest, cheapest, and effective ways you can do is exercise.

However, you should first consult a doctor before starting exercise. Some types of exercise, especially high intensity exercise, can actually reduce blood flow to your digestive system. Instead of making you healthy, your acid reflux symptoms often recur.

Instead, start with light exercise such as walking, jogging, yoga, or swimming. Do it for at least 30 minutes at least 3 times a week. After that, pay attention to your body's reaction. If the symptoms of an ulcer do not recur, then you can try other types of exercise that are more strenuous.

So, this review debunk the myth that people who have heartburn should not diet at all. Remember, a diet is okay as long as the way is right.

x