Table of contents:
- What is the maximum time humans can stay alive without sleep?
- Is there an impact if a person does not sleep at all?
There are a myriad of benefits that you can get if you get enough sleep for at least 7-8 hours a day. If there is too much or even a little, of course there are bad effects that lurk the health of the body. Then, what if your activities are still normal as usual, but without sleeping at all? How long will you be able to stay alive?
What is the maximum time humans can stay alive without sleep?
The total amount of sleep that each person needs each day is not the same. Generally, babies and children need more sleep than adults. However, what happens if you don't sleep for days? Is it possible to still be alive?
The answer, of course you can. Evidenced by a study published in the International Journal of Occupational Medicine and Environmental Health. The results found that the longest time a person can live without sleep is around 264 hours, aka 11 consecutive days.
Even so, the time range is only an estimate of time. The research was obtained from the record for a person without sleep for the longest time in 1965, who was able to stay awake for about 11 days.
In short, there's actually no statement so far that really confirms how long you will stay alive without sleep at all. But chances are, 11 days is the answer.
Is there an impact if a person does not sleep at all?
Lack of sleep alone can have a bad effect on health, let alone continue to carry out daily activities without sleeping at all. There are people who may be able to stay awake even though they don't sleep for up to 3 days, aka 72 hours. However, not some other people who actually feel the bad effects of not sleeping for days.
In addition to feeling severe drowsiness, not sleeping for more than 3 days can inhibit brain function in thinking, concentrating, remembering, paying attention to things, and so on. That is why, activities without sleep can completely disrupt all the activities you do.
In addition, the emotions of a person who has not slept for several days are bound to be chaotic. An easy example, you will be very easily offended by the words and attitudes of others, which are actually trivial. Do not rule out, doing activities without sleep at all can make you experience depression, anxiety, to paranoid.
More than that, you may have hallucinations that make you see things that are not there. In fact, you should reap long-term effects if you endure long periods of sleeplessness.
This will make your immune system decrease, increasing your risk of heart disease, stroke, high blood pressure, obesity, diabetes, and psychiatric disorders.
