5 Menu takjil iftar which is delicious but still healthy & bull; hello healthy

The menu for breaking the fast is healthy and delicious

Usually, takjil food consists of a variety of foods that are dominated by sweetness. Not surprisingly, if breaking the fast should be with sweet foods or drinks, because the body can immediately get new energy from sugar intake. But, don't just choose the takjil menu, because you also have to pay attention to the nutritional content in it.

So, here are some healthy takjil menu choices that you can eat at the time of breaking the fast.

1. Fruit smoothies

The sweetness of a glass of smoothies can quench your thirst instantly. Yes, smoothies, which are usually made from a mixture of yogurt or milk with fresh fruit slices, are certainly healthy.

If you want healthy smoothies, then you should choose milk or yogurt which is low in fat and low in sugar. You can get a sweet taste from fruit, really. You only need to add a little sugar or even unnecessary. So don't worry about the bad taste.

You can try this fiber-filled drink as an iftar takjil menu. You don't need a lot, just one cup you will feel full and your thirst will disappear. One glass of smoothie has about 200-300 calories, depending on the fruit and what type of milk you use. Want to try it? Check out a variety of easy smoothies recipes here.

2. Banana compote without coconut milk

No compote when breaking the fast is definitely incomplete. For those of you who don't like coconut milk or are afraid to consume compote due to its coconut milk content, don't worry, you can still outsmart it.

You can replace the coconut milk with the compote mixture. The selected milk is of course also milk that contains low fat or skim milk . That way, you can be relieved because there is no shadow of a high fat content.

Then what about the sugar? You can replace brown sugar - which is basically the same as white sugar - with artificial sweeteners that are low in calories. Artificial sweeteners will keep your compote sweet, but still safe for your blood sugar levels.

3. Wet fruit spring rolls

Well, if this one is like wet spring rolls in general, the contents of the spring rolls are replaced with fruit. You can fill this wet spring roll with various types of fruit, such as mango, dragon fruit, kiwi, pineapple, strawberries, or other fruits.

If you want to be practical and don't want to have a cooking process, then you can choose the type of spring rolls that can be eaten immediately. However, you can also, really, you cook it by baking it, so you don't need to fry it. Then, at the end add the lemon sauce mixed with honey. And all the ingredients and how to make them, you can see here.

4. Fruit pudding

Yes, fruit pudding, maybe this menu has also become a subscription in the iftar menu. This menu can be a healthy menu option if you really use a variety of fruits and a little sugar. In addition, to reduce fat, you can also make fla or "pudding sauce" from low-fat milk.

5. Fruit ice

And this iftar takjil menu is almost always present at the time of breaking the fast. Yes, fruit ice can also turn out to be healthy, you know. You can use only one type of sweetener, for example, if you already use syrup, you don't need to add sugar to it anymore. Or if you want a healthy but fresh alternative to fruit ice, you can use a mixture of water, lemon juice, and honey for the broth.

While the contents, of course, choose a variety of fruits with a variety of colors. Not only does fruit ice make it more interesting, but you will get more and more different nutrients from the fruit ice.