After a night of exercise, should you eat again or not?

Busy activities or maybe they feel more energetic at night, make some people choose to do sports at night. Instead of not doing sports at all, exercising at night can be a safe option. But the question now is, is it okay to eat after a night of exercise? Isn't it time for bed? It should be like what? Check out the following reviews.

Don't starve after night exercise

Reported on the Health page, a nutritionist Chyntia SASS, MPH, RD reminded that you should not let your stomach starve after night exercise. You need to eat something to replenish the various nutrients that are lost because you have used it during sports.

Allowing your body to not replenish makes you weaker, prone to injury, and prone to sleep problems.

What happens to the body after exercising?

After exercising, the body will use up glycogen stores, which is the fuel used for activities. In addition, there is also damage to muscle fibers after doing sports movements.

When this condition occurs, the body tries to rebuild glycogen stores and repair and regrow protein in muscle fibers. Eating food after exercising will help your body complete all the recovery work quickly and optimally. So that the body can quickly regain energy, instead of becoming more lethargic after exercising.

What to eat after a night of exercise?

If you haven't had dinner and are still hungry

Choose a dinner menu that is high in carbohydrates as the main energy provider that the body needs after exercise. Not to forget protein as a substance that helps repair damaged muscle tissue after exercise. Example,

Whole wheat bread filled with egg, lettuce, and tomato.
A bowl of pasta with chunks of chicken breast with sauce, and steamed vegetables such as green beans and carrots are delicious paired with your pasta topping.
A plate of brown rice with a piece of fish, along with lettuce, cucumber and long beans.

If you have dinner and can't eat anymore

If you don't eat dinner in the next two hours, or you already ate dinner before exercising, after exercise you still need to snack.

After returning from the gym, immediately take food that is easy and practical for you. Of course, foods that contain carbohydrates and protein. Or, if you are exercising outside, prepare a handy meal or drink to eat later after exercising. These foods can be used as one of your snacks after you finish exercising: