Table of contents:
- Tips for running outdoors when
- Healthy body before running
- Bring cleaning supplies
- Use of masks
- Keep a distance of two meters and avoid crowds
- Run according to ability
- Wear sunscreen
- Maintain cleanliness
- Extra protection for yourself
The COVID-19 pandemic has forced most people to do activities at home. This is a challenge for people who like to exercise outdoors, such as running in the park. However, currently a number of regions are making the transition towards adapting to new habits which are often known as new normal . Come on, see the safe and appropriate tips for running outdoors when new normal this.
Tips for running outdoors when
Until now, the transmission of the corona virus that causes COVID-19 can come from splashes or droplets from the nose or mouth when someone is infected. Droplets can come out when talking, sneezing and coughing.
Splashes can land or stick to the surface of objects, so that a person can become infected with the virus if they touch the surface of the object. Some ways to prevent the spread of this virus are keeping a distance of two meters, washing your hands with clean water and soap, and wearing a mask when you have to leave the house.
Therefore, let's apply the methods below to maintain the health of yourself and others.
Healthy body before running
Make sure the body is in good health before leaving the house. Avoid running outside when conditions are not good. That way, you don't endanger yourself and those around you.
Bring cleaning supplies
When you want to run outside the moment new normal , make sure to bring cleaning supplies. Some of the tools that can be brought are hand sanitizers (hand sanitizer), towels, tissues, and spare masks. As a result, running activities can be carried out and remain obedient to following recommended activities outside the home in the midst of a pandemic.
Use of masks
According to the United States Centers for Disease Control and Prevention (CDC), masks play an important role in preventing droplets from spreading. Therefore, the discipline of wearing a mask when going out and returning home can help accelerate the handling of this pandemic.
However, what about wearing a mask while running or other sports? Quoting from the same source, a wet mask should not be used because it can make it difficult for someone to breathe. A dry and comfortable spare mask that can be used while running as well as going home.
The CDC also states that some people may not be able to wear masks while running. If you can't use a mask, make sure to keep your distance when running outside the room new normal .
Keep a distance of two meters and avoid crowds
Stay healthy in the midst of a pandemic by staying at least two meters away from other people. Avoid talking to other people to minimize the spread of droplets. Then, if the location you are going to is busy and the practice of distance guarding is not implemented properly, you should give up running in that location.
Run according to ability
If the body is not active because of recommendations at home, it is better if the running intensity is adjusted to the body first. For example, starting with a leisurely walk, followed by a light jog at another running session, and gradually increasing the intensity the next time.
If you have a health condition, such as diabetes, heart disease, or breathing problems, you should do physical activity at home or consult a doctor first before starting running sports.
Wear sunscreen
Using an alias sunscreen sunscreen is a way to protect yourself from the risk of sunburn (sunburn). Sunburn itself can trigger skin cancer. Therefore, regularly using sunscreen helps maintain health, especially if you are someone who likes to run outside.
Maintain cleanliness
It is important to be clean before, during and after running outside. For example, cleaning your running shoes with a disinfectant because you may need to fix the laces on your shoes while you run.
Then, diligently wash your hands or use hand sanitizer while running, especially after touching surfaces outside the house. After returning home, wash your hands first. This is followed by changing clothes, bathing, washing clothes and cloth masks used, and cleaning footwear with disinfectants.
Extra protection for yourself
Tips for running outdoors when new normal useful for minimizing the risk of contracting COVID-19. However, it should be remembered that the spread of the corona virus that causes COVID-19 can be transmitted by an asymptomatic person who is infected with the corona virus.
Having extra protection, such as insurance with protection benefits from COVID-19 can be a wise decision. This pandemic is causing great uncertainty in various parts of the world. Face uncertainty with self-protection in the form of insurance that can protect you from unwanted risks.
Complete special benefits of COVID-19, such as daily compensation due to not being able to earn a living due to isolation, quarantine benefits for families, or benefits when unwanted things happen can be useful in going through this pandemic.
Apart from providing financial and health protection, health insurance also has a positive impact on quality of life. The study entitled Does Health Insurance Make People Happier? Evidence from Massachusetts' Healthcare Reform concluded that health insurance plays an important role in the happiness of the insurance owner.
