Table of contents:
- How long has a human been?
- The researchers did not find a deadline for human life
- Various simple ways that can be done for a long life
- 1. Get enough sleep
- 2. Exercise regularly
- 3. Eating nutritious foods
- 4. Spend time with loved ones
Guinness World Records named Jeanne Louise Calment as the human with the longest lifespan in the world, which is 122 years 164 days. The French woman was born in 1875 and died in 1997. So, is there any possibility that human life could be longer than that? Recent research has found surprising answers regarding how long a human can live.
How long has a human been?
A study published in 2016 by the Albert Einstein College of Medicine suggested that it is impossible for humans to exceed 155 years. In fact, this study also states that the age of 125 may be the final limit of human life. However, a recent study conducted by researchers from McGill University found other conclusions.
More than 3,800 Italians born between 1896 and 1910 were included for the data check. This means that the people involved in the study were either supercentenarian (lived to be 110 years old) or at least semi-supercentenarian (lived to be 105 years old).
The researchers did not find a deadline for human life
The most recent research results found that the likelihood of someone dying at age 68 is about 2 percent, at age 76 is about 4 percent, and at age 97 is close to 30 percent. Surprisingly, the researchers also found that the risk of death increases by 60 percent when a person reaches 105 and the percentage tends to stabilize after that age - not necessarily greater.
From these results, the researchers then concluded that there is no deadline for human life that can be predicted accurately. The researchers not only looked at the mortality rate that got worse with age, but they also saw that the mortality rate might improve over time.
Various simple ways that can be done for a long life
Regardless of the results of these recent studies, there are actually some simple things you can do to live a longer and better quality life. You can try to adopt a healthy lifestyle in the following natural ways:
1. Get enough sleep
Adequate sleep can increase endurance and reduce stress so that it will make you more stamina in carrying out daily activities. Not only that, adequate sleep also helps you to live a long life by keeping your body away from various risks of chronic disease later in life.
2. Exercise regularly
Everyone knows that exercise provides a myriad of health benefits for the body. Routine exercise can nourish your heart and lungs, relieve stress, keep yourself away from the risk of mental disorders, to maintain your overall endurance.
No need for high-intensity exercise, start with light things that you like, such as walking. The key, you have to be active every day.
3. Eating nutritious foods
Source: Angus Herbalist
Paying attention to the food intake you consume daily plays an important role in maintaining your overall health. In the end, this also helps to live a long life. Eat a balanced nutritious diet to get a better quality of life.
4. Spend time with loved ones
Hanging out with the people you love can prevent loneliness, depression, and other mental disorders. In addition to making you happier, it can also contribute to a long life. So, there is nothing wrong with spending time with friends or family so that you live a long life.
