Celery juice, is it okay to drink and what are the benefits?

If you are getting tired of drinking fruit juices, why not try switching to vegetable juices? Don't hurry up yet il-feel imagine it. There are many, how come, vegetables that can be made delicious and refreshing juices. One of them is celery, a green vegetable that is usually used as a garnish to enhance the appearance of food. Especially thanks to its diverse nutritional content, it's no wonder that drinking celery juice regularly can help maintain a healthy body.

Celery nutritional content

Cynthia Sass, MPH, RD, a nutritionist who is also a writer, points out that it seems that many people think that celery doesn't have many nutrients.

Celery is actually rich in various nutrients that support body health, including fiber, folic acid, vitamin A, vitamin C, vitamin K, potassium, iron, magnesium, flavonoids, and antioxidants. Celery is also low in calories, so celery juice is often used as a substitute for sports drinks by athletes before training because it has been shown to increase endurance and strength during exercise.

What are the benefits of drinking celery juice?

Many people choose not to include celery in their dishes or not eat it because they don't like the taste of the green. In fact, if you don't like the taste of celery in its original form, there's nothing wrong with making it into juice, you know!

There are various health benefits that you can get from celery leaves and stems, namely:

1. Lowering blood pressure

Research has found that celery seeds have antihypertensive properties. Celery contains phytochemical compounds that are useful for improving the work of artery walls to control blood pressure. Finally, blood pressure drops and becomes more controlled.

2. Prevent chronic disease

Celery is a source of flavonoids which is a type of antioxidant. A study in 2014 found that the flavonoids in celery have the potential to prevent chronic disease, especially heart, liver and kidney disease. However, further research is still needed to strengthen this research.

3. Minimizing side effects of chemotherapy

A study found that when taken with the chemotherapy drug doxorubicin, celery juice is able to prevent damage caused by free radical attack from cancer cells. However, you should still consult your doctor first if you want to drink celery juice during chemotherapy.

4. Fight inflammation in the body

The flavonoids in celery are also able to help the body's immune system fight inflammation caused by free radicals. If allowed to continue, free radicals can cause damage to DNA and healthy cells, causing health problems in the body.

In addition to warding off the risk of chronic disease, flavonoids also help the body better absorb vitamin C so that it can increase stamina. Flavonoid intake also helps prevent and / or treat allergies, viral infections, arthritis, and certain inflammatory conditions.

A study conducted in 2012 stated that juice is an effective way to get flavonoid intake.

5. Minimizing oxidative stress

Another study examined the benefits of celery juice in lab mice. The results prove that the flavonoids in celery can also help to minimize the effects of oxidative stress in the body that lead to various chronic diseases, such as stroke, cancer, and coronary heart disease.

Every now and then, alternate the juice consumption by eating whole celery

Although it is very useful for maintaining a healthy body, it doesn't hurt to drink celery juice by eating celery in its whole form which is mixed into your diet. Not without reason, because some of the nutrients contained in fruits and vegetables will be more optimal to eat whole.

Take for example, the antioxidant content in food sources from plants will usually decrease or even disappear when processed into juice. On the other hand, celery juice can still be a good choice because it consists mostly of water, so it can keep the body's fluid needs.

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