Naps make you fat, just a myth or a fact?

Many people believe that naps make you fat. In fact, drowsiness often comes during the day. This then makes you awry, wanting to sleep but afraid of fat. Meanwhile, if you don't sleep, it becomes difficult for you to concentrate because you feel sleepy. So, does napping actually make you fat? Or maybe this assumption is just a misunderstanding? Check out the answer below.

Get to know first what makes us sleepy during the day

Already full after lunch, suddenly attacked by intense drowsiness? Or are you busy working, and then feel your eyes getting heavier because you are sleepy? Even worse, watching television during the day, then unconsciously fell asleep.

If you have experienced any of the above conditions, you may be wondering what causes drowsiness that appears suddenly during the day.

As explained by a nutritionist from Sydney, Australia, Robbie Clark, there are several things that trigger you to feel sleepy during the day, and the most important reason is lunch. Because, after lunch, the body is working to break down food into energy, so without realizing it, it also triggers various responses in the body. One of them is sleepiness.

Moreover, shortly after eating there will be an increase in the amount of the hormone insulin. The heavier your lunch, the more insulin produced. This excessive absorption of insulin can result in the transfer of the amino acid tryptophan to the brain, which then triggers a surge in the production of serotonin and melatonin. These are two chemicals that can have a calming and drowsy effect.

Uniquely, it turns out that about 90 percent of serotonin is found in the intestines to help regulate bowel movements while digesting food. That's why you get sleepy easily after lunch.

Breakfast saves a myriad of benefits both for your body and mind. Not only applies in the morning, but up to a full day throughout your activities. In fact, breakfast in sufficient portions can help reduce fatigue throughout the day, including during the day.

In the end, this will prevent you from feeling excessively tired during the day, which can result in taking too long naps, which in turn reduces physical activity.

2. Move a lot

Instead of spending too much time relaxing, watching television, or other things that don't involve too much physical activity, it's better to start spending more time cleaning the house, taking a relaxing walk, moderate exercise, and other activities that make your body excrete. more energy.

The reason is, activities that involve physical work will further optimize the use of oxygen and blood circulation in the body and brain. In short, it will minimize the risk of calorie accumulation in the body after lunch.

3. Take a nap in moderation

According to Sara C. Mednick, Ph.D., a researcher from the University of California Riverside, there are a myriad of healthy benefits from napping. With a note, you nap sufficiently, which is about 15 to 20 minutes. This estimated time is optimal enough to reset the systems in the body, improve body performance, and restore lost energy.

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