3 Processed pineapple for lunch to dessert

Everyone is encouraged to eat at least one type of fruit every day. For those of you who like a combination of sweet and sour flavors, pineapple can be an option. This beneficial fruit is not only delicious to eat directly, but can also be processed into other dishes with unique flavors. Curious? Here are a variety of processed pineapple recipes that you can try.

The contents and benefits of pineapple

Pineapple is a fruit that is very rich in vitamins, fiber, and several types of minerals. One hundred grams of fresh pineapple that you consume will contribute a variety of nutrients as follows:

• Energy: 40 kCal
• Protein: 0.6 grams
• Fat: 0.3 grams
• Carbs: 9.9 grams
• Fiber: 0.6 grams
• Beta-Carotene: 90 micrograms
• Vitamin B-1: 0.02 milligrams
• Vitamin C: 22 milligrams
• Sodium: 18 milligrams
• Potassium: 111 milligrams
• Iron: 0.9 milligrams

These various ingredients make pineapple fruit have a number of health benefits, including helping the body fight free radicals that cause chronic disease, helping the digestive process, improving the performance of the immune system, relieving symptoms of arthritis, and even preventing cancer.

Various processed pineapple fruit that you can try

Tired of fresh fruit or juice? Try the following various pineapple preparations to color your dining table today.

1. Pineapple fried rice

Source: Delish

You can make the following pineapple preparations to accompany breakfast before your activities.

Material:

• 400 grams of cooked rice, preferably from the day before
• 1 ripe pineapple, diced
• 1 red bell pepper, diced
• 50 grams of peas
• 25 grams of cashews
• 1 medium onion, roughly chopped
• 3 garlic cloves, finely chopped
• 2 eggs, beat well
• 2 tbsp oil
• 2 tbsp sweet soy sauce
• 1 lime, take the juice
• 2 spring onions, finely sliced

How to make:

1. Heat the oil in a skillet, then add the onions, peppers and pineapple.
2. Cook for 5 minutes until the vegetables are soft and the pineapple is caramelized, then add the garlic and cashews. Cook until fragrant.
3. Enter the rice and peas, mix well. Then, add lime juice and soy sauce. Mix everything until all parts of the rice are browned.
4. After all the ingredients are mixed, remove from heat. Sprinkle chopped spring onions and serve.

2. Pineapple roasted chicken

This one processed pineapple fruit is most suitable for lunch with family members on weekends.

Material:

• 450 grams of boneless chicken breast
• 1 ripe pineapple, cut crosswise then divide in half
• 1 tablespoon chopped ginger
• 2 garlic cloves, chopped
• 150 mL of pineapple juice without sugar
• 60 mL of soy sauce
• 100 mL of tomato sauce
• 1 tbsp vegetable oil, add for roasting
• 60 grams brown sugar
• Leeks sliced ​​to taste

How to make:

1. Make marinade by mixing pineapple juice, tomato sauce, soy sauce, brown sugar , garlic, and ginger chopped until evenly distributed.
2. Spread the spices on the chicken, then put them both in plastic wrap. Let stand in the refrigerator for at least 2 hours and a maximum of one night.
3. Once the chicken is ready to grill, preheat the grill to high heat. Brush the chicken with the marinade, then bake for about 8 minutes on each side.
4. Brush the pineapple with oil, then bake it for 2 minutes on each side.
5. Arrange roasted chicken and pineapple, sprinkle with green onions and serve.

3. Parfait pineapple and yogurt

Source: Shutterstock

After consuming various savory dishes, the following pineapple preparations will pamper your tongue.

Material:

• 450 mL of yogurt plain (without taste)
• 2 tablespoons honey
• ½ teaspoon vanilla extract
• Pineapple, mango, melon, and ripe strawberry (or whatever fruit you prefer)
• Granola

How to make:

1. Combine the yogurt, honey and vanilla in a bowl.
2. Arrange the pineapple, mango, melon, strawberry and granola in the glass according to taste. Place the yogurt between the layers of fruit and granola.
3. Sprinkle honey on top of the parfait and serve.

You can also make various other pineapple preparations with other available ingredients. Apart from being used as the main ingredient for desserts, pineapple can also be an additional ingredient in savory dishes to add a refreshing sour taste.

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