Inspirational 8 month baby food menu that is easy to make

After completing exclusive breastfeeding, at the age of 6 months the baby begins to learn to eat complementary foods (complementary foods). Introducing a baby to solid food aims to ensure that he is able to meet his daily nutritional needs. On this basis, you should serve a variety of food menus for babies for 8 months so that they are accustomed to various types of food.

As long as you know the texture, portion, and frequency of eating babies for 8 months, presenting a menu for your little one is certainly not a difficult thing. Come on, cheat on the following information!

What kind of food is good for an 8 month baby?

Source: Made for Mums

Food for an 8-month-old baby is not much different from that for a 7-month-old baby. If at a previous age your little one was still eating food with a creamy texture, at the age of 8 this is the same.

According to the World Health Organization, the diet for babies for 8 months should begin with a mashed texture like porridge.

After being reliable enough, at the age of 8 months, babies can usually eat crushed food with the family menu. In detail, babies at this age are generally given filtered food (puree) and crushed food (mashed).

So, any ingredients you prepare before serving them to your baby should be cooked until they get a very creamy and smooth texture.

This is because the baby is still in the stage of teething. This incomplete arrangement of teeth will make it difficult for him to chew food that is coarse in texture.

What's more, your little one's eating ability at the age of 8 months has not been properly trained so he still has to eat food that is pulverized.

As you get older, the texture of your baby's food will usually improve until he is able to eat food with the same texture as you.

You can also train your little one from an early age so as not to be picky and hard to eat as an adult. The way that children in the future want to eat various types of food is to introduce them to a variety of foods from childhood.

Inspiration for an 8 month baby food menu

Start providing sources of carbohydrates, protein, healthy fats, vitamins, and minerals of various types. In addition to getting used to it, introducing your little one to a variety of foods during this complementary feeding period will also help meet their daily nutritional needs.

You can alternately process carbohydrate sources such as pasta, potatoes and rice so that your baby doesn't get bored easily.

Add food sources of carbohydrates with various sources of protein and healthy fats from red meat, chicken, chicken liver, beef liver, and eggs.

You can also give tempeh and tofu to complement your baby's vegetable protein intake. Get your little ones used to getting to know various fruits and vegetables from an early age, such as spinach, carrots, broccoli, pumpkin, cauliflower, bananas, papayas, avocados, and others.

Well, now you can be creative in creating a healthy and nutritious food menu for your little one. The following is the inspiration for the daily diet for babies at 8 months of age:

8 months baby breakfast food menu

The feeding schedule for babies aged 8 months can be started with breastfeeding in the morning followed by solid foods for breakfast.

A breakfast food menu that you can prepare for an 8 month baby, for example potatoes with minced meat and broccoli.

Start by mash and mash the potatoes until they get a creamy texture, then continue cooking the minced beef with the broccoli.

You can actually cook ground beef and broccoli together or separately. Don't forget, make sure the texture of the minced meat and broccoli is also mashed so that it will be easier for the baby to eat it.

To make the food you cook taste more delicious, it's okay to add a little sugar, salt, and micin to baby food.

The addition of this flavor is actually recommended so that the baby is more enthusiastic about eating. Because it is not impossible that the baby will be lazy to eat because the taste of the food is bland without additional flavorings.

In addition to the manual method described earlier, you can shorten the process of cooking your little one's food menu using tools slow cooker.

8 months baby lunch menu

When the 8 month baby gets potatoes as a source of carbohydrates in the morning, now you can make team rice as a lunch menu.

Try mixingteam rice with tofu and carrots. How to make a lunch menu is also the same as a breakfast menu.

You only need to cook all the ingredients until you get a soft and creamy texture so that your little one will eat it easily.

The process of cooking tofu and carrots can be done in several ways, such as steaming, boiling, or sautéing in a little oil.

You don't need to worry because adding oil to baby food is certainly allowed. In fact, adequate amounts of oil actually help provide fat intake for your little one.

Don't forget to add flavor to add delicacy to baby food.

8 months baby dinner menu

Other creations that you can make as a baby food menu for 8 months at night, namely team rice with red beans and meat.

Similar to processing baby food in the morning and during the day, you have to grind this dinner menu until the texture is smooth.

A few hours after eating dinner, the baby may whine or cry when he is still hungry.

If this is the case, you should not give your little one more solid food because it is outside of mealtime.

In order for the crying to subside, you can give breast milk to the baby by feeding directly at the breast or taking the stored supplies.

Adjusting the baby's feeding time according to the schedule aims to train him to recognize hunger and fullness.

8 month baby snack menu

As the name implies, baby snacks or snacks are dishes that are given to prop up the stomach if they are hungry outside of the main meal.

A snack menu that you can give to babies aged 8 months, for example small slices of fruit with a crushed texture, like a banana.

Apart from fruit, other options can be given vegetables, for example pumpkin and broccoli, which has been sliced into small pieces and then steamed or boiled.

Infants aged 8 months should still eat food with creamy texture. However, you can start introducing him with a snack in the form finger food once in a while.

This method will help your baby to learn to chew while practicing their growing teeth (teething).

The rest, you can also give Strain fruit or puree fruit from dragon fruit, mango, and avocado.

Frequency and portion of food for babies 8 months

According to the Indonesian Pediatrician Association (IDAI), the frequency of eating babies for 8 months is 2-3 main meals with 1-2 snacks.

In addition to the frequency of eating, you also need to provide the right meal portions for your little one. In one meal, the baby can be given about ½ a cup measuring 250 milliliters.

Also teach your little one to understand the length of time to eat by limiting the duration of his meal to only about 30 minutes.

This is so that babies understand and get used to focusing on their food from an early age. So, when you are an adult your little one will be accustomed to not taking part in other activities while eating.