The cause of tingling hands that is often not realized

Tingling or numbness can occur suddenly. Although not painful, but quite disturbing activities. To prevent and overcome this, you certainly have to know the cause of the tingling or cramping hands you are experiencing. What are the habits that trigger this condition and what tingling hand medications can be used to treat it? Come on, see the following reviews.

The habit of causing your hands to tingle that you may be doing

Tingling, which is known in the medical term paresthesia, is described by the appearance of a prickling sensation, numbness, and a feeling of itching. This condition generally affects the feet, but can also occur in your hands.

Although it can occur at any time, usually tingling sensation, either in the right or left hand, occurs due to a nervous breakdown. This can happen because of certain habits. Let's discuss some of the daily habits that turn out to be triggers for tingling hands below.

1. Sleep with your hands holding your head

Did you know that sleeping position can cause tingling hands? Yes, tingling will most likely occur if you sleep on your stomach. It could also be when you sleep on your back with your hands behind your head.

These two sleeping positions are indeed comfortable for some people. However, as a result, the nerves around the hands are subjected to a great load and pressure. The performance of the nerves will also be disturbed and cause a prickling sensation and numbness.

Fortunately, the tingling sensation and even numbness due to this poor sleeping position do not last long. In order to recover faster, improve your sleeping position immediately and free your hands from any burden or pressure.

2. Repetitive movements

According to the American Society Surgery of The Hand, carpal tunnel syndrome (CTS) is a medical disorder that is the most common cause of tingling hands. This condition is caused by problems with the median nerve in the hand, which makes it sensitive to pressure.

Well, people with this condition are prone to experiencing tingling and pain around the thumb to the wrist. Writing, typing, cutting, lifting items, riding a motorbike, or other movements that are repeated by the hand for a long time can trigger tingling in the hands.

To relieve symptoms of carpal tunnel syndrome, it is recommended that you take medications that contain ibuprofen and vitamins B1, B6, and B12 to maintain healthy muscle nerves. Don't forget, consult your doctor before deciding to use drugs.

3. Drinking too much alcohol and smoking

Drinking excess alcohol has been linked to many health problems, such as liver disease and cancer. Not only that, if this is accompanied by smoking, this habit can also cause tingling in the hands.

Alcohol consumed in large amounts can interfere with the autonomic nerves that regulate body functions. While smoking can disrupt the circulation of oxygen-rich blood to bones and tissues. This combined effect causes not only a tingling sensation, but also pain in the body.

If your hands are still tingling or experiencing other 3K symptoms, take a tingling and pain reliever that contains ibuprofen, vitamin B1, vitamin B6, and vitamin B12. These medicinal properties and neurotrophic vitamins can help maintain the health of your nerves and muscles.

Don't hesitate to consult a doctor or a psychologist if you have trouble reducing alcohol and quitting smoking.

4. Lack of intake of nutritious foods

Although it is rare, lack of intake of certain vitamins and minerals can also cause tingling hands. One of the conditions that causes the appearance of tingling symptoms in the body is a deficiency of vitamin B12.

Vitamin B12 is needed by the body for maintaining healthy nerves, the production of red blood cells, and DNA. Generally, this condition occurs in the elderly, people with unhealthy eating habits, people who are on a strict vegan diet, or have eating disorders.

To avoid this condition, pay attention to the nutritional intake of food consumed every day. Increase your intake of fish, eggs, red meat and dairy products. Don't forget to balance with the consumption of vegetables and fruit. Also provide pain relievers that contain neurotropic vitamins in case 3K symptoms occur.

Medicine to treat tingling in the hands

Basically, the tingling in your hands can subside if you manage to treat the cause. However, in general, there are several medications you can use to treat tingling in your hands. Among them:

1. Pain relievers

If you feel tingling or pain in the hand area but it's still mild, try to treat it with pain relievers that you can buy freely at the nearest pharmacy. For example, ibuprofen or aspirin.

However, if the tingling in your hands feels uncomfortable and doesn't get better, you can take a prescription pain reliever. Even so, doctors usually will prescribe not only to treat the tingling, but also the cause of the tingling hands.

For the effectiveness of using drugs, try to take this drug during the day instead of having to wait at night when these tingling symptoms recur.

2. Topical medicine

A study published in a journal entitled Rehabilitation research and practice states that topical drugs containing menthol can also relieve pain due to carpal tunnel syndrome. In addition, capsaicin cream can be applied to the skin of the tingling hands to relieve the pain.

3. Antidepressants

There are several types of antidepressants that can help you control pain. What's more, pain that is already classified as severe can often lead to depression, and this condition can increase your sensitivity to pain.

Therefore, antidepressants can be used so that pain due to tingling and various other nerve problems can be better controlled.