Although similar, here are 5 differences between zumba and aerobic exercise

Zumba and aerobics are both performed with musical accompaniment. Both of these sports are also effective at burning fat. However, zumba and aerobic exercise have differences in several ways. what are the differences?

The difference between zumba and aerobic exercise

Although similar, zumba and aerobic exercise can be distinguished from various aspects. For example, the number of calories burned, the music and movement patterns used, and the body parts trained.

Here are some of the differences between the two sports:

1. The music and tempo used

Aerobic exercise generally starts with a warm-up, then continues with more intense movements to increase your heart rate. The music used is usually a rather fast tempo and is always constant throughout the exercise.

In contrast to aerobic exercise, zumba uses Latin music which stimulates energy. The tempo of the music sometimes changes so that the movements vary.

2. Calories burned

On average, you can burn up to 498 calories by doing aerobic exercise for one hour. This number can increase, depending on the intensity of aerobic exercise and your weight.

Not much different from aerobic exercise, Zumba in the same duration can burn up to 360-532 calories. You can increase the number of calories you burn by doing zumba more often and extending your reach for your hands and feet.

3. Sports category

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Despite their differences, zumba and aerobic exercise both actually come from the cardio exercise category. This sport aims to train the heart to circulate oxygen-rich blood throughout the body more effectively.

The difference is, zumba also has a variety of other movements that are not included in the cardio exercise category. The variations of zumba movements are usually classified as endurance sports (resistance). Besides being useful for training the heart, Zumba also strengthens muscles.

4. Trained body muscles

Both aerobics and zumba work out many muscles at the same time, but there are differences in the muscles you train when you do these two sports. Aerobic exercise will work out the muscles of the arms, shoulders, legs, joints and stomach.

Meanwhile, the main focus of Zumba is to work the core muscles of the body, legs and buttocks. Not only training, but the best exercise to burn fat can also increase flexibility and strength of these muscles.

5. The type of movement used

Another difference from zumba and aerobic exercise is the set of movements used. Aerobic exercise uses more athletic movements that are performed repeatedly. This aims to burn large amounts of calories.

The zumba movement has a lot of influence from Latin dance styles. The steps are quite simple, but you'll be doing more of the movement with your hips so that your whole body moves too.

Zumba and aerobic exercise are mainstay sports for burning fat in a fun way. Both have their respective differences, both in terms of tempo, calories burned, to the part of the body that is trained.

The differences between zumba and aerobic exercise will help in choosing the type of exercise that best suits your needs. However, you can do both alternately to get optimal benefits.

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