3 Food menu to brighten the skin from within

Menu and food recipes to brighten the skin

"Whatever your skin type, using moisturizers and protective creams for the skin is very important to maintain healthy skin and make it shine cleaner," said Dr. Sonia Badreshia-Bansal, MD, a dermatologist, as quoted from the page of the American Academy of Dermatology.

Even so, you also need to implement a healthy life to support skin health. For example, eating nutritious foods. The following are some foods that are useful for brightening the skin.

1. Sweet potato yogurt

Source: She Knows

Sweet potatoes contain an antioxidant called beta-carotene. These antioxidants work to provide the orange pigment in sweet potatoes. However, when eaten, beta-carotene encourages skin cell regeneration so that the skin surface becomes smoother, fresher, and brighter.

Well, you can get the benefits of food to lighten the skin through yogurt sweet potatoes. Here's a recipe for making it.

Materials that need to be prepared

2 medium sweet potatoes
2 teaspoons butter
1/2 teaspoon cinnamon
1 teaspoon white sugar
2 tablespoons of greek yogurt

How to make

Wash the sweet potatoes with running water until clean. Preheat the oven to 230º C.
Place the sweet potato on a baking sheet and bake for 35 to 45 minutes or until the sweet potato is tender and separates into the center of the sweet potato easily.
Cut the sweet potato in half in half. Butter and sprinkle with salt, cinnamon and sugar
Serve with yogurt as a topping in the middle.

2. Shaved cucumber salad

Source: Weigh Less

Just like sweet potatoes, carrots and cucumbers also contain beta-carotene which is suitable for food to brighten skin.

Sun exposure can make the skin dull and reddish.

Beta carotene from carrots helps protect against UV rays. Meanwhile, cucumber which contains antioxidants and water helps keep skin moist. To make this shaved salad, pay attention to the following steps.

Materials that need to be prepared

1 medium raw carrot
1 medium cucumber, peeled
2 tablespoons of olive oil
2 tablespoons of lemon juice
2 tablespoons chopped chives
1/4 teaspoon salt
1/8 spoon of pepper

How to make

Wash the carrots and cucumber thoroughly and peel the skin. Slice the carrots and cucumber with shavings, then put them in a container.
Sprinkle with olive oil and lemon juice.
Sprinkle with chives, salt and pepper. Mix well.

3. Bruschetta wine

Source: Live Strong

The food menu that is useful for brightening the skin is wine. Grapes contain an antioxidant known as resveratrol.

Resveratrol helps protect skin from skin damage from sun exposure. In addition, these antioxidants also protect collagen from damage so that the skin does not become dull.

You can get these benefits by making the wine bruschetta below.

The materials you need to prepare

150 grams of red and green grapes
30 grams of almonds
30 grams of greek yogurt
4 baguette slices
2 tablespoons of olive oil

How to make

Wash the grapes thoroughly. Cut the grapes into 4 pieces and remove the seeds.
Put the wine in a container, add almonds and mix well.
Heat the roast over medium heat. Place the baguette and spread it with olive oil. Let stand until the bread is browned, remove from heat, and let it cool.
Spread yogurt on the bread and add the grape and nut mixture.