Besides being delicious and refreshing, here are 4 benefits of kolang kaling that you need to know: uses, side effects, interactions

In addition to being used as a mixture for fruit ice drinks or made sweets, it turns out that they can be used as an alternative to healthy food. Yes, behind the freshness, elasticity, tenderness, and sweet taste, fro, has a myriad of benefits for the health of the body. Find out the various benefits of fro in this article.

The origins of back and forth

Kolang-kaling comes from the seeds of the palm plant which have Latin Arenga pinnata . This fruit is found in many Southeast Asian countries, such as Indonesia, Malaysia and the Philippines. In Indonesia, the kaling is also often referred to as the fruit of the roof or palm fruit.

This one fruit is transparent white, oval shaped, and has a chewy texture. If processed into a drink, it has a refreshing taste. Before it becomes a delicious food to eat, it must go through a long process until it becomes a fruit that we usually see in the market.

To make fro, half-ripe palm fruit is needed. Usually half-ripe palm fruit has a fresh green rind. After that, the palm fruit must be burned first until the flesh feels charred. This is done so that the sap sticking to the surface of the skin is lost. The sap must be removed because the palm sap on the skin can cause itching. It is for this reason that palm fruit cannot be consumed directly.

After undergoing the burning process, then the palm fruit must go through a boiling process which usually takes about 1-2 hours. After boiling, the palm fruit is drained until it is cold. When it is cold, then the palm fruit is peeled one by one to take the seeds. Do not stop there, then palm fruit seeds digeprek or flattened so that the shape is slightly wide.

The flattened palm seeds are then washed and immediately soaked in lime water for several days or until the color turns clearer. This soaking itself aims to remove impurities and make the palm seeds chewier. Well, these clear, chewy-textured seeds are what we know as fro.

Benefits of kolang kaling for health

In Indonesia, many people love to and fro because of its delicious taste and freshness. Usually, this one fruit is usually served in the form of sweets, fruit ice, or a compote mixture. Apart from being delicious and refreshing, the frogs also offer benefits for the health of the body.

Here are the various benefits of kolang kaling which are a pity to miss:

1. Prevent premature aging

Arenga pinnata, also known as palm fruit, is very rich in compounds galactomannan , which is a type of polysaccharide sugar that is believed to have antiaging properties. A study published in the journal Pharmacognosy Research tested those claims.

The research results found below galactomannan able to inhibit tyrosinase by more than 50 percent. Tyrosinase itself is a compound involved in the synthesis of melanin, which gives skin its color pigment. Well, since melanin is also responsible for being one of the causes of black spots, so is its ability galactomannan inhibiting tyrosinase is a positive signal. Not only that, galactomannan also known to be able to fight free radicals that trigger premature aging.

However, further research is still needed to reassure the benefits of and fro in preventing premature aging.

2. Streamlining the digestive system

The second benefit of kolang kaling is to help smooth the digestive system. This is because 100 grams of frogs contain about 1.6 grams of crude fiber, aka insoluble fiber. As the name implies, insoluble fiber cannot dissolve in liquids. This type of fiber supports the movement of the digestive system and increases the mass of feces so that water-insoluble fiber is beneficial for those of you who are experiencing constipation, aka constipation. Apart from fro, water insoluble fiber can also be found in wheat, beans, such as green beans, and vegetables, such as spinach, kale, and cauliflower.

Compound content galactomannan also believed to affect the levels of dietary fiber contained in fruit and fro. Dietary fiber itself has many health benefits. Apart from being good for digestive health, dietary fiber can also reduce the risk of liver disease, stroke, hypertension, diabetes and obesity.

3. Prevent bone loss

The drastic drop in the hormone estrogen after women experience menopause makes them more prone to lose bone density and tissue. As a result, their bones become thinner and they are prone to developing osteoporosis.

But not to worry, it turns out that the calcium and phosphorus content in the frogs can also help prevent a decrease in bone density in women after menopause. Yes, in 100 grams of fro is known to contain about 91 calcium and 243 phosphorus. The content of calcium and phosphorus makes kolang kaling good for bone health and strength.

This is supported by a study published in the journal IIOAB. The results showed that postmenopausal women who ate and did tai chi exercises regularly had increased bone density compared to those who did tai chi exercises alone.

Even so, further research is still needed with a larger number of respondents to ensure the benefits of this one kolang-kaling.

4. Helps hydrate the body

Kolang Kaling has a relatively high water content. Not to mention the content of vitamins and various minerals in it that make this one fruit able to help hydrate your body. Hydration or maintaining the amount of fluid in the body is very important for everyone, whether healthy or sick. So, in addition to drinking lots of water, you can also get additional fluid intake from fro.

But remember, the various benefits of kolang kaling above will not be felt optimally if you process this fruit at home. Avoid consuming too much kolang kaling. Especially when you process this fruit into sweets or fruit soup that is convenient. Instead of getting the benefits that have been mentioned above, you actually have a higher risk of obesity and various other chronic diseases if you eat too much sweet food. So, be wise to process every food that you will consume.