4 Recipes to make healthy and delicious bakwan at home

Bakwan is a type of fried that is popular with Indonesians. This mixture of flour, vegetables, and other ingredients tastes very tasty and delicious. Even though it tastes delicious, bakwan that is not processed properly can be dangerous to health. Then, is there a way to make healthy and delicious bakwan? Come on, see how to fry and the recipe for making healthy bakwan below.

How to fry healthy food

Bakwan is usually fried in hydrogenated oil, such as vegetable oil. This oil does add flavor and makes the fried crispy. Unfortunately, this oil is high in trans fats which are bad for your health. The frying process can change the quality because the added sugar or salt also increases the calorie content in food from oil.

All of that can increase bad cholesterol levels and make you gain weight. If you eat these foods frequently, your risk of developing obesity, high blood pressure and heart disease is greater. You don't need to worry, you can still enjoy healthy fried bakwan, really. As long as you make it yourself, you can follow the guidelines below.

Use clean cooking utensils

Cleanliness comes first when you cook. It's not just food items that have to be washed clean or looked at; still suitable for use or not, cooking utensils must also be considered. Prepare pots, pans, spatulas, containers, dough mixer, spoons, and dishes that have been washed clean.

Choose the best cooking oil

Most people only know vegetable oil for frying food. Actually, this type of oil is not healthy when used. You can use other, better and healthier oils for cooking. The oil choices are olive oil, peanut oil, or grapeseed oil. However, most people choose olive oil.

Adjust the heat of the oil and the doneness of the food

Most people fry food when the oil is very hot. That is, when the oil is heated it creates smoke. Oil that is heated like this has reduced quality. So, you should put food into medium heat oil. In addition, also pay attention to the maturity of the food. When the outside is fully cooked, the inside should be cooked enough.

Recipe for making bakwan healthy and delicious

Well, if you already know how to fry food properly, consider the following recipes for making bakwan.

1. Vegetable Bakwan

Vegetables in vegetable bakwan, can increase fiber intake for the body. Apart from carbohydrates from flour, you can get various vitamins and minerals from various vegetables and protein from eggs.

The recipe for making vegetable bakwan is very easy, you just have to cut the vegetables smaller, mix them with flour dough, and add seasonings.

Some of the ingredients you need to make 6 servings of vegetable bakwan:

• 200 grams of wheat flour
• 100 grams of finely sliced ​​cabbage
• 100 grams of finely sliced ​​green beans
• 50 grams of bean sprouts
• 1 carrot, finely sliced
• 1 egg
• 1 leek, finely sliced
• 3 spring onions (white part), 5 spring onions, ½ teaspoon black pepper. and salt to taste. All these ingredients are finely ground.

2. Bakwan knows

Tofu is made from soy which contains protein. So, additional vegetables, flour, and tofu provide protein, vitamins, minerals, and carbohydrates in one slice of bakwan.

The way to make bakwan is the same as making bakwan in general, it's just a mixture of different food ingredients. Some of the ingredients you need to make 6 servings of bakwan tofu:

• 250 grams of crushed white tofu
• 2 carrots, finely sliced
• ¼ cabbage, finely sliced
• 2 spring onions, sliced
• 2 tbsp flour
• 1 egg
• 1 teaspoon salt
• ½ teaspoon sugar
• 1 teaspoon ground pepper
• 1 teaspoon broth powder
• 3 cloves of shallots and 2 cloves of garlic, finely ground

3. Shrimp Bakwan

Source: chef recipes

Apart from vegetables, flour, and eggs, you can add shrimp for bakwan. This shrimp bakwan contains carbohydrates, vitamins, minerals, protein and fat. Since it's made with moist shrimp, you should store it as soon as it's drained in a closed container to keep it crunchy.

Some of the ingredients needed to make 2 medium jars of corn fritters:

• 150 grams of wet shrimp that have been removed from the head
• 25 grams of tapioca flour
• 1 egg
• 8 finely sliced ​​lime leaves
• ³⁄4 ​​tablespoon salt
• 3 cloves of garlic, 3 grains of roasted hazelnut, ½ tablespoon of roasted coriander, and one knot of kencur, finely ground for seasoning

4. Corn bakwan

To make the bakwan taste sweet, you can add some corn. This corn bakwan provides carbohydrates, vitamins, minerals, and protein.

The ingredients you will need to make 10 corn fritters are:

• 300 grams of shelled sweet corn
• 75 grams of coarsely shaved carrots
• 1 spring onion, finely sliced
• 1 celery stick, thinly sliced
• 50 grams of flour
• 3 tablespoons of rice flour
• 1 egg
• 1 teaspoon salt
• ½ teaspoon ground pepper
• 4 cloves of garlic, 3 cloves of red onion, 1 teaspoon of finely ground coriander for seasoning.

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