Is it true that swimming can increase height? & bull; hello healthy

Having a tall body is everyone's dream. Yes, a high enough height makes a person's appearance look better and can also support his activities. However, to reach the desired height may not be that easy. Not surprisingly, many parents get their children used to swimming as an effort to increase their child's height. However, is it true that swimming can increase height?

Swimming can increase height, is it true?

Swimming is one of the sports that can be relied on to help increase children's height. Many parents have taught their children from childhood in the hope that their children can grow taller than their parents. This is not wrong.

Swimming can be one of the best sports that can support a child's height growth. However, it needs to be underlined that it is not only swimming. Other sports can also support the growth of a child's height because during exercise growth hormone is released by the body.

How can swimming increase height?

Swimming can trigger the release of growth hormone which supports height growth. In addition, almost all the muscles in the body are used (working) when swimming so that it can help increase the child's height. Muscles, especially the muscles of the legs, arms, spine, and chest are given a lot of emphasis when swimming. This can improve muscle function and also increase energy release. Indeed, moving the body in water can be more difficult than moving the body in air.

Swimming is also thought to help extend the spine and legs, thereby increasing height. But, don't forget to do stretching exercises before swimming. We recommend that you introduce swimming sports to children as early as possible. Swimming can stimulate child development and also brings other benefits. Swimming allows the child to inhale more oxygen. This oxygen can then help the child's body repair damaged cells.

What are the factors that affect a person's height?

Keep in mind that, there are many factors that affect height (not just exercise). When all of these factors are not supported, height growth also cannot run optimally. So, if you rely on swimming alone without meeting your child's nutritional needs, your child's height growth will be hampered.

The two main factors that influence a person's height are genetics and environment. If both parents are tall, then the child can easily reach a tall height. Meanwhile, if both parents are short, then the child has a height that may not be far from the parent. This is what is called genetic or hereditary factors.

However, don't be discouraged, this genetic factor can be influenced by environmental factors. So, if environmental factors support the child to grow taller, then the child may be taller than the parent. Therefore, still pay attention to nutrition, exercise, and the quality of sleep of children in an effort to optimize children's growth and development.

Good nutrition. Of course, nutrition is very important for the growth and development of children, especially height growth. So, try to always meet the nutritional needs of children. Give children foods that contain high protein. Protein can support children's height gain.
Get enough sleep. Your child needs at least 10-12 hours of sleep per night. During sleep, the cells in the body work for the growth and development of the child. Without adequate sleep, children cannot grow up properly.
Regular exercise. Make sure the child to move actively. Active children can have better growth than children who only spend time in front of the television. Sport is one of the activities that can keep children active, thus supporting their growth and development.