Table of contents:
- Benefits of snacking on soybeans before exercise
- 1. Helps burn more fat
- 2. Increase muscle mass
- 2. A source of energy that doesn't make you fat
- 3. Improve exercise performance
- 4. Helps improve blood flow
Before exercising, you need nutrients such as protein, to provide stamina during strenuous activities. So, if you feel the meat, fish, or eggs are too heavy to eat before exercise, you can replace them with snack soy. What are the benefits snacking soybeans before exercise? Check out the reviews here!
Benefits of snacking on soybeans before exercise
1. Helps burn more fat
Soybeans are foods that have a low glycemic index value. The glycemic index (GI) itself is a value that measures how quickly carbohydrates from food are converted into sugar in the body. According to a 2013 study in the International Journal of Food Sciences and Nutrition, eating snack with a low GI value before exercise can support more effective fat burning.
This is because when you exercise, your body gets energy from the oxidation of carbohydrates and fats. So, eating low-GI snacks can maximize fat oxidation, so that too much fat is converted into energy, no longer accumulates in the body. You also become more powerful for sports.
2. Increase muscle mass
For those of you who want to build muscle through exercise, don't forget to eat high protein foods such as soybeans before doing physical activity.
A study involving male athletes found an increase in lean body mass. For 9 weeks, the athletes were given 33 grams of soybeans while undergoing training .
Apart from soybeans, they are also given whey protein as a comparison. Although they both showed the same results, soy did have the added benefit of providing antioxidants to the participants.
Therefore, it is highly recommended to eat snack soybeans before exercise. In addition, try to consume it 2-3 hours before doing physical activity. This is so that you do not have a stomachache or nausea due to exercise after eating.
2. A source of energy that doesn't make you fat
Benefits snacking soy before other exercise that is to help lose or maintain weight.
This is because soy is included in the food category with a low glycemic index value. The good news is, foods with low GI content can help you lose weight.
As reported by Mayoclinic, a study shows that there is weight loss in people who are on a low GI diet, which is in the range 1-55.
Now, because soy is included in the low GI category (around 16-34), you can choose it as a pre-exercise energy filler that doesn't make you fat. If you want to maintain or lose weight, it is highly recommended to change your diet and exercise so that the two are balanced.
3. Improve exercise performance
The content of isoflavones in soy can actually increase your performance during exercise. These substances produce antioxidants which in turn speed up the cell recovery process and reduce pain and muscle inflammation. Therefore, consuming soy before exercising can be a wise way to help muscle function.
Besides that, snacking soybeans before exercise provides an adequate source of energy from carbohydrates and protein. With enough energy, the body can exercise more optimally.
4. Helps improve blood flow
When exercising, the body needs a smooth blood flow so that every organ can function properly. The good news, soybeans are a food source that contains arginine. Arginine is an amino acid, which forms protein, which has important properties in improving blood flow.
Therefore, snacking soybeans before exercising can help support blood circulation to all parts of the body, for example the brain, muscles, heart, and lungs.
So, how? After knowing what are the benefits snacking soy before exercise, try to replace your snacks with soy. Besides being healthy, replacing animal protein with nuts is not a bad thing.
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