Getting married makes a man fatter? this is an explanation from the experts

Try to pay attention to your friends and relatives who are married or are already a father. Usually they have the same characteristics, namely the body becomes fatter. However, is it true that marriage makes you fat, especially for Adam? How could this phenomenon occur? Here's the explanation.

Is it true that getting married makes you fat?

A research conducted by dr. Andrea Meltzer, an expert from Southern Methodist University, Dallas, United States, found a link between marriage and weight gain. This research is quoted from the Telegraph. The research team looked at 160 newly married couples as their respondents. For four years, they were routinely asked how their marriage satisfaction was scaled, while their weights and heights were measured and weighed.

As a result, this research found that for every increase in satisfaction with marital relationships, men and women will experience an increase in body mass index (BMI or body mass index , which is a measure of a person's ideal body weight) by ten percent every six months.

Conversely, for those who are dissatisfied with their marriage relationship, they will get a decreased BMI. Therefore, this study has the courage to conclude that marriage is a factor in a person's weight gain. To avoid the risk of getting married to make you fat, those of you who are married are advised to always pay attention to your weight.

There is another research conducted by Joanna Syrda and her team, researchers at the University of Bath in England. This research was reported by the Medical Daily. The research team found that men will indeed gain weight after marriage.

Data obtained from more than 8,000 men in the United States. For married people, they weighed 1.3 kilograms more on average than those who were single. Furthermore, those who gain weight are those who have recently married and recently had children. These findings suggest that childbirth and marriage make the majority of people fat.

The cause of fat man after marriage

The team that underwent the research argued that married people would have social activities with more food. For example, when eating with a large family, new husbands and fathers will certainly be served a lot and a variety of foods. In addition, the wife at home will influence her husband to eat regularly even more.

Joanna Syrda, head of the research team, said that it is very important for people to understand the social factors that can influence weight gain, especially after marriage and after having children. So, they can make the right decisions regarding their health.

Then how do you fix it so you don't get overweight after marriage?

For you husband and father, the risk of gaining weight is proven to be greater than those who are single. Of course you already know that by gaining weight, you are threatened with obesity. Obesity will certainly increase the risk of various chronic diseases such as diabetes and heart disease. Here are specific things you can do to maintain your weight.

1. Set aside regular time to exercise with your family

For those of you who are married, of course it is not easy to participate in various activities when compared to when you were single first. You need to spend more time with the kids on the weekends. Meanwhile, on Monday to Friday you are full of job demands.

You can get around this by exercising with your family on weekends. Sports as well as light recreation like this are certainly not difficult to do.

2. Discuss a healthy diet with his wife

If your wife usually provides food at home, of course your wife is an important factor in preventing you from becoming obese. Discuss a daily diet that is healthy but not difficult and affordable.

Nowadays, there are quite a lot of delicious and healthy food recipes that you can try as daily meals. So, you don't need to be afraid of getting married to make you fat. Getting married can actually support a healthy lifestyle and diet.

3. Increase physical activity every day

For those of you who find it difficult to spend time exercising, you can actually work around this. For example, when going to work, you can choose to walk to the nearest station or terminal instead of using a motorbike.

Then, you can choose to use the stairs instead of going up the escalator or elevator in the building. That way, you can still burn a few calories.