It's a quick way to sleep in a minute

Sleep is one of the basic human needs. However, some people do experience sleep problems, so no matter what method they take, they don't fall asleep. You've probably tried listening to soft music, sleeping with your eyes closed, putting on ear plugs, and dimming the lights. In fact, there are easier and more natural techniques to help you fall asleep quickly. Want to know how? Stay tuned for the information below.

Fast way to sleep in 1 minute

Everyone may have different reasons why it is so difficult to get to sleep right away. Some have difficulty sleeping because they are too busy playing social media or games , but there are also those who have trouble sleeping because of insomnia or other health problems.

Whatever your problem, there's no harm in trying the 4-7-8 technique to help you sleep faster and better. Consider the following steps to apply the sleep fast technique.

1. Position the tip of your tongue against the roof of your mouth, just behind your top row of teeth. Hold this position until the last step.
2. Exhale through your mouth slowly, until there is a hissing sound of wind.
3. Squeeze your lips together and inhale deeply through your nose while counting to four.
4. Hold your breath while counting to seven in the heart.
5. Exhale through your mouth in a count of up eight.
6. Repeat this technique from start to step five three times. In total you will do this technique four times.

Get familiar with the 4-7-8 technique

This fast sleep method was first developed by a doctor of internal medicine who graduated from Harvard medical school, dr. Andrew Weil. The focus of this technique itself is to make your mind more relaxed and calm. Dr. Andrew Weil believes that breathing is a powerful weapon in calming the body and mind. The reason is, this breathing technique has actually been known for centuries in an ancient Indian tradition called pranayama.

Furthermore, dr. Andrew Weil reminded that this technique must be practiced continuously. You may not fall asleep right away on the first and second try. However, the more your body gets used to this kind of relaxation, over time your nervous system will be trained to sleep quickly, even in less than a minute.

Keep in mind, these techniques are not a substitute for medical treatments or medications that your doctor has prescribed for you. These relaxation steps are intended only as a complement. So, consult your doctor first before starting the 4-7-8 technique at home.

The benefits of relaxation with breathing techniques

This 4-7-8 breathing technique is apparently not only useful for helping you sleep faster and with quality. You can also use the 4-7-8 technique for a variety of purposes. Also, since this technique doesn't require any special equipment or space, you can do it anywhere.

A surgeon specialist from the United States, dr. Michelle Gordon even recommends this technique for people who are going to be operated on or who are recovering from surgery. According to him, this technique is effective in calming and improving the quality of patient rest. You can also use the 4-7-8 technique to help relieve anxiety, stress, depression and improve cognitive function of the brain and nervous system.