Still smoking today? see 4 important reasons to stop & bull; hello healthy

Many studies have shown that smoking can trigger lung cancer. The advice to quit smoking may be familiar to your ears. Especially for cancer sufferers, smoking is something that must be left behind in order to restore lung conditions. Even if it's not easy, you have to keep trying. Here are some reasons why you should quit smoking:

1. Quit smoking for the sake of the lungs

In a cigarette, there are hundreds of toxins that are harmful to the whole body including the lungs. Based on research, smoking can cause heart disease, stroke and osteoporosis. Not only that, smoking can worsen the condition of your lungs.

Not to mention, smoking can change the way your brain functions due to certain substances such as nicotine, a chemical that causes a person to become addicted to smoking. Gradually, you may be able to start switching to e-cigarettes to reduce your nicotine addiction before quitting completely. This way, you can get rid of other harmful chemicals.

Right now, you might think that it's too late to quit smoking because your body is already damaged. Make no mistake! It's never too late to live a healthy life. The body has its own way of healing itself. Based on research, quitting smoking in your 30s can reduce the number of deaths from smoking-related diseases by more than 90%. If you quit smoking around age 50, you reduce your risk of premature death by 50% compared to those who continue to smoke. In fact, those who quit smoking around the age of 60 or older were shown to live longer than those who continued smoking.

2. Quitting smoking can save money

Take a calculator and let's calculate with mathematical logic. Multiply the price of a pack of cigarettes each day by the number 365 to see how much money you spend in a year. You will surely be surprised. That's the amount of money you spend each year just on cigarettes. If you stop right now, try to imagine the money you could spend.

Still not sure? Try to imagine the cigarette money you spent for 10 years. You will find the amount of money you should be able to save.

Not only that, your medical bills will also be higher than those of non-smokers. Since smoking weakens your immune system, you have to go back and forth to make doctor visits and buy medicines. Smoking is an expensive habit, right?

3. Quit smoking for a better appearance

Appearance can be supported by quitting smoking. Here are the benefits of quitting smoking for appearance:

• Breath becomes fresher.
• Teeth become whiter.
• The smell of hair and clothes is more delicious.
• Fingers and nails do not turn yellow.
• Oral health is better maintained.
• The risk of premature aging due to skin wrinkles and becomes smaller.

4. Quit smoking for the people you love

Smoking not only harms your health, but also harms the health of friends and family. Those who are exposed to secondhand smoke will become second-hand smoke and are susceptible to lung cancer. Therefore, quitting smoking is good for yourself and those around you.

The easiest way to quit smoking is to find motivation first. With strong motivation, you will stick to the original plan to quit smoking. Although difficult, this effort will bear sweet fruit in due time. You will see the lung condition getting better. Good luck!