Preparation for the covid outbreak

What preparations need to be done to deal with the COVID-19 outbreak at home? Do you need to stockpile as much as possible and stay at home? It turned out that the appeal from health institutions was not the case.

Preparations that need to be done to face the COVID-19 outbreak

Reporting from the CDC, preparation for an infectious disease outbreak, such as COVID-19, is quite important. However, there's no need to panic because it will only make the situation worse.

This preparation can apply to family members, schools and workplaces. This is because the COVID-19 outbreak may last a long time. It all depends on the severity of the disease and how the government deals with this outbreak, such as slowing down the spread of the disease.

COVID-19 Outbreak updates Country: IndonesiaData

1,024,298

Confirmed

831,330

Recovered

28,855

DeathDistribution Map

For those who are confused about where to start when preparing, here are some steps that can be followed to make it easier for you, such as:

1. Make detailed planning at home

One of the preparations that need to be done when the COVID-19 outbreak occurs is to make detailed household planning. This plan aims to protect you and other family members from the risk of being infected with the virus.

You can start by gathering family members, relatives, and friends to discuss what needs to be done when a disease outbreak occurs in the environment. That way, you know what everyone needs.

After that, make a plan how to care for people who are at risk of infection, such as the elderly or people who have chronic illnesses. They are more prone to catching COVID-19 and developing serious complications.

If you or other family members are at risk for complications, consult a health service that has been notified by the government.

Then, get to know your neighbors. Talk with them about the preparations that need to be done in the face of the COVID-19 outbreak. That way, you and them can find out what planning is lacking or what they can help with when this outbreak occurs.

Don't forget to makeemergency contact list and make sure every family member has that number.

2. Establish a healthy routine at home and other places

After completing planning, the next preparation in dealing with the COVID-19 outbreak is to get into a healthy routine. The healthy routine in question is to take daily viral infection prevention measures from now on, such as:

• avoid contact with sick people
• be at home when you are sick, unless you really need to go to the hospital
• cover the mouth when coughing and sneezing with a tissue or arm
• clean houses and frequently touched surfaces with soap and water
• wash your hands frequently for 20 seconds, especially before eating and after going to the toilet

In addition, it is also necessary to provide special rooms that are used to separate sick family members from those who are healthy. In fact, if possible, using a separate toilet can be one of the preparations to deal with the COVID-19 disease outbreak.

Don't forget to clean these rooms regularly and as needed, especially when family members are sick.

3. Prepare yourself when public services are temporarily closed

The city quarantine carried out in Wuhan, China, has resulted in several public facilities being temporarily closed. Schools, offices, and shopping centers cannot be accessed by the public.

As one of the preparations that need to be done before this happens is to study the emergency operation plan issued by the government. For example, when the COVID-19 outbreak caused tens of thousands of cases in China, local health officials closed schools to reduce the risk of transmitting the virus.

Therefore, understanding the plan to continue education and social services while schools are closed is actually necessary so that you and your family members are more prepared.

In the meantime, don't forget to see what contingency plans your office has in place when the COVID-19 outbreak occurs. Try to start discussing sick leave and options for working from home when it comes to caring for a family member who is sick.

It turns out that this preparation needs to be done so that you don't panic when you have to not come to the office or the child's school is temporarily closed.

4. Helping children protect themselves

What about children's preparation for COVID-19? The thing that needs to be done in preparation for this disease outbreak is to help them.

Reporting from UNICEF, there are many ways you can do to help children deal with the plague that is raging around them.

Most children will probably hear about COVID-19 and rely on their parents to understand the situation. This is because their normal lives are changed and disrupted by the epidemic, so parents need to work together with children.

As a parent, you can help your child understand disease outbreaks through games, fairy tales, or role playing. For example, parents could draw or read stories about heroes fighting a virus in their bodies.

That way, you can provide information openly and relevant to children. Try not to say the words, "this topic is an adult topic, children won't understand,".

Therefore, answering children's questions honestly about the situation at hand can be good preparation in dealing with the COVID-19 outbreak. In addition, do not forget to remind children not to be in crowded places and susceptible to infection transmission.

5. Carry out an epidemic preparation

Preparing for the COVID-19 outbreak is a good step. However, preparations need to be carried out, not when unexpected things happen?

When the COVID-19 outbreak begins to spread around you, don't forget to always look for information about the disease. However, given the high level of hoax news on social media, try to get information from official public health agencies.

If your body feels unwell, try to stay at home, especially when you notice symptoms of COVID-19.

Also, don't forget to communicate with other people by phone or e-mail. If you are living alone and get sick during an outbreak, seek help from friends, family, or a health care provider.

Don't forget to take care of the emotional health of you and other family members. Disease outbreaks can actually be stressful for both adults and children.

That way, the preparations you make will not be in vain to face the COVID-19 outbreak.

Basically, the key to preparing for the COVID-19 outbreak is not to panic, stay calm, and increase vigilance. If you or other family members experience symptoms of a disease similar to SARS, immediately consult the nearest hospital service.

Preparing for the COVID-19 outbreak, do you need a stock of food supplies?

For most people, perhaps one of the preparations for dealing with the COVID-19 outbreak is that it is necessary to collect food supplies. In fact, it's not really necessary.

Panic and anxiety caused people to flock to supermarkets. According to reports from a number of media, when the COVID-19 case in Indonesia was just confirmed, many people were panicking buying food supplies.

One of the experts from the University of Edinburgh, Mark Woolhouse, told News Scientist argued that buying food supplies was unnecessary during COVID-19. However, there is nothing wrong with ensuring that your needs are met for at least three days.

However, try not to buy the required amount of food for more than a two week period of time. That way, you don't waste food that people who need it most need.

There are many things that need to be considered when preparing for the COVID-19 outbreak. Don't forget to keep yourself equipped with the latest information about related diseases and keep yourself healthy so that the risk of transmission is low.