5 Tips to get rid of the jealousy that often arises from social media

It cannot be denied that social media has had an influence on the way humans judge themselves. The pleasure shown by other people on social media, for example, often creates envy and makes you compare yourself to other people. In fact, this behavior can have a negative impact on your mental state. Before plunging deeper, let's go , fortify yourself by understanding how to get rid of the jealousy caused by social media.

How does social media create envy?

You may have noticed that what other people show on social media accounts does not represent their whole life. However, why do simple things like recently bought things, accomplishments at work, harmonious family relationships, even someone's appearance still spark envy in you?

Humans are basically not only social, but also competitive. This behavior arises because everyone needs a certain achievement in order to feel safe. One way to do this is by showing other people what you have. Unfortunately, most people may not be aware of this and fall into jealousy while monitoring social media timelines.

In a study on the influence of social media, it was stated that jealousy caused by social media arises because you feel you don't have the achievements, qualities, desires, or even certain items that other people have. In fact, envy that can be cultivated and managed properly will actually motivate you. Conversely, if excessive jealousy can actually cause negative thoughts, frustration, and even damage your relationships with other people.

How to get rid of jealousy caused by social media

Here are tips you can do to get rid of jealousy in your heart.

1. Limit your use of social media

Without realizing it, you might be using up all your free time by going to social media. So, from now on, you should reduce these habits. You can start looking for other activities that can be done in your spare time, and even delete social media applications on your cellphone.

2. Avoid social media accounts that are the trigger

Are there certain people or accounts that often trigger jealousy in you? If so, then you need to avoid it to get rid of jealousy. You can hide these accounts from your timeline, unfollow them, or temporarily block them. If you still need to interact with certain people, do it with other media such as text messages.

3. Spread the word about the good things that are happening in your life

If the people out there can spread their happiness, so can you. There's nothing wrong with showing excellence, accomplishment, or anything else that makes you happy on a reasonable level. Always reassess yourself while doing this to avoid over-publicity and the tendency to show off which can lead to other problems due to social media.

4. Spend time with people you care about

Don't let yourself get locked in an endless social media timeline. Start spending more time with your family, partner, or other people who give you happiness in your life. Going out for recreation, on a date, or just having a cup of coffee might help you get rid of jealousy and get rid of the bad things caused by social media.

5. Stop comparing yourself to others

Everyone has a different life, job, family and financial situation. Because of this, you cannot constantly compare yourself to other people. Your friend may have accomplished something you are proud of, but at the same time, you may have an edge that no one else has.

The habit of comparing yourself with other people will close your eyes to the advantages and potential that you have. Instead of being able to get rid of jealousy, you will end up sinking deeper into the bad effects of social media.

Try closing your social media applications for a moment, then ponder deeply. You are just as great an individual as the people out there. Let's dig deeper into your potential, talents and expertise. Who knows, you might become even more powerful in the future.