The dangers of durian for health: from stomach cramps to heart failure

Not everyone likes durian. But for his fanatical fans, eating durian is an incomparable worldly pleasure. So, is there any effect on the body if you eat too much durian? Is it true that eating too much durian can make you drunk? Check out the explanation of the dangers of durian below.

The nutritional content of durian fruit

Durian is a fruit that is high in calories. Therefore, the recommended serving of durian for adults in general is 100-200 grams per one meal. For comparison, the weight of one durian fruit seed is approximately 40 grams. In 100 grams of durian fruit contains nearly 150 calories, which comes from 5.3 grams of fat, 98 grams of carbohydrates, and 5 grams of protein. The total calories from 100 grams of durian fruit are enough to meet 7 percent of your calorie needs in a day.

Eating one serving of durian will provide 33 percent of the vitamin C intake and 25 percent of the thiamine you need each day. Durian is also a good source of vitamin B-6 and potassium, containing 16 percent of the B-6 and 12 percent of the potassium your body needs on a daily basis. You'll also get about 12 percent of your daily recommended intake of riboflavin and 15 percent of fiber.

Benefits of eating durian

Durian is good for increasing energy, muscle strength and blood pressure, facilitating bowel movements, and supporting skin health. The king of all fruits also supports the nervous and immune systems, and promotes red blood cell formation.

In addition, the high protein content in durian is also good for people who have irritable bowel syndrome (IBS) because protein from meat and fish can cause an increased risk of IBS symptoms. Its high potassium content can also help reduce fatigue, as well as relieve stress and anxiety.

But watch out, don't get complacent about all these benefits until you eat too much durian.

What is the danger of durian if you eat too much?

Durian fruit can be detrimental to health if you consume it excessively. People who are overweight or obese, as well as people who already have high blood pressure (hypertension), heart disease, and diabetes from the start should be wiser in managing their durian portions. What are the dangers of durian for health?

1. Indigestion

You may feel a little sick to your stomach if you eat durian too much at once, especially since it's high in dietary fiber which tends to cause flatulence and burping in sensitive people.

2. Increase blood sugar

Those of you who have diabetes should be more aware of the dangers of this durian. Most eating durian can make your diabetes symptoms worse. Durian contains simple sugars (sucrose, fructose and glucose) which can increase your blood sugar levels. This increase also seems to be higher than other “sweet” fruits, such as bananas or mangoes.

3. Weight gain

If you are on a diet or are controlling your calorie intake to maintain your weight, a durian harvest feast on the weekend may not be the right decision. As mentioned above, the calories and carbohydrates contained in durian are very high. One kilogram of medium durian fruit generally contains nearly 1,500 calories, so that the calorie intake from one whole durian alone is sufficient for nearly 70 percent of the body's daily calorie needs.

Although durian is not the only suspect in weight gain on the scale, excess calorie intake in the long term can increase your risk of being overweight, even obese. In turn, excess uncontrolled weight can trigger you to develop degenerative diseases, such as heart disease, diabetes, stroke, Alzheimer's, and heart failure.

Eating durian can cause death (if consumed with liquor)

The term drunken durian must be familiar to fans of this prickly fruit, because they say durian contains alcohol. The neighbor whispered a big mistake. Durian fruit does not contain alcohol at all, so of course it will not make you really drunk like drunk alcohol.

But it will be a different story if you eat durian while drinking liquor. Apart from getting drunk (from the liquor you drink), eating durian while drinking liquor can actually cause mild to severe stomach cramps - the severity will depend on how much durian and alcohol you consume.

However, that's not all the dangers of durian for health if eaten while drinking liquor. The combination of the two can even cause death in some cases. This is because durian contains a sulfur compound called diethyl disulfide which can inhibit the action of the aldehyde dehydrogenase (ALDH) enzyme in the liver which functions to break down alcohol. Plus, durian is already high in calories, so adding alcohol will make it difficult for the stomach and liver to digest food. This can cause symptoms hangover which is excessive.

The level of alcohol in the blood that the body fails to break down because it is inhibited by durian will turn out to be very toxic. You can become very confused, unresponsive, experience shortness of breath, and even lose consciousness into a coma. In addition, even though durian does not contain cholesterol and saturated fat, eating durian can still increase blood pressure.

Alcohol levels that are too high in the body can further cause your blood pressure to spike beyond the limit. Hypertension then increases your risk of having a heart attack, stroke, or congestive heart failure.

Blood alcohol levels that exceed the normal limit can also weaken the heart muscles, which will also affect the lungs, liver, brain and other organ systems in the body. Too high an alcohol level in the blood can cause permanent brain damage and cause an abnormal heart beat (cardiac arrhythmia), which has been linked to sudden death.

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