Table of contents:
- 6 functions of magnesium for the body
- 1. Magnesium strengthens bones
- 2. Helps absorption of calcium
- 3. Prevent Diabetes
- 4. Maintain healthy muscles
- 5. Reduce symptoms of depression
- 6. Reducing the severity of PMS symptoms
- 7. Improve sleep quality
- 8. Migraine relief
- 9. Reducing the risk of heart disease
Have you ever heard of magnesium nutrition? In fact, magnesium is one of the essential minerals which has a myriad of benefits. Therefore, the body cannot escape from this mineral. This is a myriad of benefits that magnesium has.
6 functions of magnesium for the body
1. Magnesium strengthens bones
Magnesium is an essential mineral that helps maintain your bone density throughout the day. Not only that, magnesium also plays a role in activating vitamin D which will later be used as bone composition as well as magnesium to make it stronger.
2. Helps absorption of calcium
Magnesium will help absorb the calcium content in food. That way, the calcium needs in the body will always be fulfilled optimally. Without magnesium, high calcium intake can lead to calcification (hardening) of blood vessels, cardiovascular disease and kidney stones.
Magnesium will also work together with calcium to prevent osteoporosis and maintain bone health
3. Prevent Diabetes
Magnesium also plays an important role in metabolizing carbohydrates, so that magnesium levels in the body can affect blood sugar levels.
If magnesium is lacking, sugar metabolism will be inhibited and only accumulate in the blood which can lead to diabetes mellitus.
4. Maintain healthy muscles
Magnesium is also necessary for maintaining healthy muscles, starting from the heart muscle, to the muscles in the locomotion.
Magnesium levels must be balanced with calcium. Because magnesium will help the relaxation process so that the muscles don't contract too much. Too many contractions can cause muscle cramps or spasms.
5. Reduce symptoms of depression
People who have a low magnesium content have a 22% higher risk for depression.
Magnesium is a mineral that can help maintain brain function and mood (mood). Therefore, levels that are too low actually endanger mental health. Even magnesium is thought to have an effect similar to that of antidepressants.
6. Reducing the severity of PMS symptoms
For women who often experience PMS (premenstrual syndrome), the mineral magnesium together with vitamin B6 will help reduce the discomfort you feel.
Starting from feeling bloated, the feet feel swollen, the breasts are tender, and the stomach hurts.
7. Improve sleep quality
Having good quality sleep is a necessity for everyone. With good quality sleep, productivity will increase.
Well, magnesium is a mineral that plays an important role in improving the quality of sleep with its effect that can make the mind and muscles calm, and maintain nerve health.
8. Migraine relief
People who experience migraines usually have low levels of magnesium in their blood and body tissues.
Several studies have shown that when given magnesium supplements or magnesium-rich foods, migraine symptoms also subside.
9. Reducing the risk of heart disease
Several studies have shown that low magnesium levels can increase the risk of heart disease.
This is because magnesium has strong anti-inflammatory properties, so it can prevent blood clots from occurring and can help relax blood vessels reduce blood pressure. In addition, magnesium also plays a role in controlling the heart rate so that it is regular.
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