Basic badminton techniques that beginners must master

Badminton is a sport that anyone can do, from young to old. Besides being healthy, this sport is also known to bring happiness to every player because it can be done in pairs or in groups. In fact, badminton is beneficial for children in expanding social interactions with their friends. Interested in trying this sport? Relax, it's not difficult to learn basic badminton techniques for those of you who just want to try or even want to maximize your abilities.

Understand basic badminton techniques

Basic techniques in badminton or badminton are important things that need to be mastered by anyone who is starting to learn this type of sport. The goal is to make yourself able to face the attacks given by your opponent optimally. How to? Check out the following techniques, let's go.

1. The technique of being right

Before you start learning the kinds of basic badminton techniques, it's a good idea to know the right attitude to make it easier for you to defend and attack optimally during the match.

How:

1. Stance in a standing position must be upright with both feet ready to maintain body balance.
2. Bend your knees with your feet shoulder width apart, followed by a relaxed waist position.
3. Keep the arm that will hold the racket at your side as comfortably as possible, and keep the arm free to move.
4. Always pay attention to the rules during the game.

After you master all the points above, it means that you are ready to continue training to the next basic badminton technique.

2. The basic technique of holding the racket

One of the important things that a single badminton player must master, namely how to hold the racket correctly. Because, if you don't hold the racket properly, you will have difficulty providing strong serves to the opponent's line.

There are two ways of handling a racket that are often used on the court: forehand and backhand. These two techniques are used interchangeably, depending on the situation and conditions of the game. For beginners, usually they will be taught how to forehand first and then continue with the backhand.

How:

1. Basically, the grip required when handling the racket should be relaxed and not too tight. Easy tips, hold the head of the racket with your hand, then slowly slide your hand down the racket until you reach the area to hold the racket, find the most comfortable position. This method helps you to find the right angle.
2. Place your thumb and index finger so that they form a sharp V on the handle of the racket. Note, avoid forming a round U. If the letter U is formed, it means there is an error in the way you grip the racket, for example too tight.
3. It is advisable to hold the racket in your fingers and not your palm. This is important to make it easier for you when serving up to smash your opponent.

3. Basic servicing techniques

Service in badminton is an important element that must be mastered properly. Accurate serve shots will give you an edge over your opponent.

There are several basic servicing techniques that you can easily learn, including:

1. Low forehand service generally used in single badminton, relying on the low hitting distance between the shuttlecock and the net line.
2. High forehand serviceability almost the same as a low forehand serve, except that it takes more force to hit the shuttlecock in order to bounce high and fall behind the opponent's line.
3. Backhand service commonly used in double badminton. Its function is to drop the shuttlecock through the net or opponent's line.
4. Servicing smash The punch that is done is actually the same as the usual service, except that it uses a very tight hand swing because it aims to outwit the opponent.

4. Basic foot technique

Having good leg movement is important for you to understand. The reason is, the flexible leg movements when playing badminton will make it easier for you to change positions; forward, backward, sideways, even high jump to return the shuttelcock service to the opponent.

Apart from that, basic footwork is also important for regulating your balance on the court. Because if it is not balanced, it will be difficult to control the blows from your opponent repeatedly. In fact, things can go wrong if you don't have the right leg movement pattern, such as an injury.

5. Basic stroke techniques

Stroke in badminton is defined as a player's preparation movement when they want to hit shuttlecock . After you have successfully learned the basic stances, how to hold the racket correctly, good service, and proper leg movement, now is the time for you to optimize your skills by understanding the basic stroke techniques.

In essence, the stroke is needed to establish a motion before you actually swing and hit shuttlecock towards the opponent. There are 4 basic stroke techniques, namely:

• Overhead forehand punch
• Backhand overhead
• The forehand underarm
• Backhand underarm

Source: www.masterbadminton.com

When the bait from your opponent moves towards you, prepare for the move to serve with 4 strokes according to the direction it is coming from shuttlecock (see picture).

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