4 Ways to encourage your partner when dieting and maintaining weight

How to encourage your partner when dieting

For some people, motivating yourself when dieting is quite difficult, especially when you have to encourage your partner.

Many things must be considered, such as patience and choosing words so as not to hurt your partner.

However, support, especially from loved ones, is an important enough element to keep your partner excited. Therefore, there are several separate strategies for encouraging your partner while on a diet.

1. Assess the partner's spirit

Before the expectations are too far, try to see how enthusiastic your partner is to undergo this diet. Is it strong enough or is it still half-hearted and often angry when reminded.

If your partner feels this topic is sensitive, it may be difficult to encourage your partner when dieting. However, that doesn't mean you just give up and leave your partner unchanged.

Use more subtle ways to encourage your partner.

Instead of forcing your partner to go to the gym, you can ask him to find a physical activity that he likes. That way, his motivation for dieting can return to fire.

2. Follow the program that the partner is undergoing

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One way that is quite effective in encouraging a partner while on a diet is to follow the program they are following.

For example, when your partner works out at the gym, you can join him and work out together.

In addition to helping couples stay enthusiastic, according to Psychology Today , exercising with your partner can increase intimacy.

In addition, you can also eat the food he consumes or just taste it. That way, the partner feels he is not alone when undergoing this diet program.

3. Reducing the habit of eating out

Eating out or sampling a restaurant that has just opened may be a hobby that you and your partner are used to doing.

However, this is a habit that may need to be reduced when you encourage your partner while on a diet.

The reason is, it will be difficult to regulate the intake of food that comes in when your partner invites you to eat out.

When eating out, you and your partner don't know what ingredients to use. Also, the portion of food in restaurants tends to be more than your partner can eat.

So, you should make it a habit to eat at home, aka cooking. By eating food that you cook yourself, you can replace the ingredients for a healthier one.

Starting from cooking oil, cream, and healthy cooking methods, you can apply them at home. In fact, you and your partner can shop for groceries and cook alone to add closeness.

4. Listening to the partner's complaints

Not only joining a diet program or trying to subtly change your partner's habits, encouraging your partner when dieting also means exercising your patience.

How not, you might have to patiently remind your partner and encourage him again when his enthusiasm starts to shrink.

Every now and then, you may lose your temper because your partner complains about their diet too much.

Even though at these times, your partner may actually just want to confide in and feel that he made the wrong choice.

If your partner often acts like this, you should listen to his complaints and give solutions if needed.

There is no need to criticize your partner, as this will only discourage him.

The key to encouraging your partner when dieting is not only encouraging you through words but also actions.