Table of contents:
- Plums are super fruit rich in nutrients
- Is it true that eating plums can lose weight?
- Don't prioritize plums as a solution to your diet
- Most eating prunes have the risk of side effects
- Stay healthy and exercise diligently
There are 1001 ways out there that promise you can lose weight fast. If you are a fairly active person seliweran on social media, perhaps noticing that many online shops are selling dried plums (prune) in packs or in the bottled juice version which is claimed to be effective for body slimming diets.
Plums or plums in general are healthy. However, is this sour purple fruit really effective for losing excess weight?
Plums are super fruit rich in nutrients
Plums are generally safe for consumption because they contain more than 15 vitamins and minerals that are beneficial to the body, including:
- 170 mcg of iron per 100 grams of prunes, to help prevent anemia.
- 9.5 mg of vitamin C per 100 grams of prunes, to help meet 10% of daily needs.
- 1 gram of fiber for digestion.
- 157 mg potassium, to help maintain blood pressure stability.
- 278.50 mcg of boron, to help prevent the risk of osteoporosis.
Additionally, one plum provides a small serving of B vitamins, phosphorus, and magnesium. Plums are also enriched by a unique type of sugar called sorbitol which can stimulate the body's digestive system.
The various good nutrients contained in these plums work together to provide so many health benefits. Starting from preventing constipation to lowering cholesterol and blood sugar.
Plums also contain high antioxidants that can fight damage to body cells due to the effects of free radicals.
Is it true that eating plums can lose weight?
Plums are claimed to be a great snack for a diet because they are low in calories. One 100 gram fresh plum contains approximately 30-45 calories.
Prunes are also high in fiber which can help you feel fuller for longer, thereby reducing unnecessary extra calorie intake. Dried plums contain even higher levels of fiber, namely 7 grams of fiber per 100 grams of fruit weight.
In addition, plums have a low glycemic index. This means that even though the plum is sweet, this dark purple fruit will not immediately increase your blood sugar levels drastically. Preventing the sudden rise in sugar levels can keep your appetite from overeating.
The opinion of plums as a good diet food also comes from the sugar content of sorbitol. Sorbitol is a laxative, aka laxative, which can help the body to drain excess water more quickly through a smoother bowel routine.
Don't prioritize plums as a solution to your diet
At first glance, plums seem to have some promising potential as a weight loss food.
However, that does not mean that you can overeat plums as a snack while still eating a lot because you think the fruit is minimal in calories. Most eating plums will still increase your intake of unnecessary sugar and carbohydrates, so they will not be effective in helping your diet.
Especially if you choose the juice version. Plum juice has a higher calorie content than other fruit juices. One glass of unsweetened plum juice can contain about 180 kcal. Compared to orange juice with the same portion, it only contains about 45 calories.
In addition, liquid calories (fruit juice) will also feel less filling than if you eat fresh fruit. This is what often causes excessive fruit juice consumption.
Most eating prunes have the risk of side effects
Aside from the unnecessary calorie increase, eating plums mostly because of being lulled by diet advertising claims will actually risk the appearance of troublesome side effects on your digestion.
The sorbitol and fiber content in plums can trigger the production of excess stomach gas which makes the stomach feel like a stomach. Plum's laxative properties can also cause diarrhea or even trigger constipation if you don't balance it with drinking lots of water.
Stay healthy and exercise diligently
This doesn't mean you shouldn't eat plums at all. Plum is still a healthy fruit and is good for consumption to meet your daily nutritional needs.
However, don't make plums the only way you diet without caring for other factors. A good diet actually consists of healthy balanced eating habits balanced by a consistent exercise routine.
x
