Why often drinking alcohol can make your stomach bloated?

A distended stomach often makes you look unattractive. But did you know that you can have a distended stomach from alcohol? Yes, drinking too often alcoholic drinks may not immediately make you fat, but it is very likely to cause fat accumulation in the abdomen, aka cause a distended stomach. How can?

Calorie content in beer

The main cause of obesity is actually the excess calories that enter the body than are burned. Light beer has 100 calories per serving, while regular beer contains 140-200 calories per serving.

The number of calories is not that much, but often a person does not realize how many glasses or bottles of beer he has drunk. In addition, a beer drinker who does not reduce his calorie intake from food also has the potential to experience excess calories.

How does alcohol cause a distended stomach?

Alcohol has a lot of sugar and calories, which are then turned into fat in the body. In general, fat in men is stored in the stomach, while in women it is stored in the hips or buttocks.

A man's ever-expanding belly circumference is sometimes linked to his habit of drinking alcohol. Although beer is not a source of calories, the habit of consuming beer should not be continued. According to Marion Nestle, professor of nutrition and food science at the University of New York, drinking beer will make your stomach bloat if you drink it in excess.

If consumed in excess, alcoholic drinks can also cause obesity. But a distended stomach actually comes from excess calories, be it from food, sweet drinks, or beer.

Marion Nestle explained that the main danger of drinking beer is actually an increased risk of alcoholic hepatitis or fat accumulation in the liver.

In general, according to Michael Jensen, an endocrinologist, alcohol is associated with a bloated stomach because when you consume alcohol, the liver will burn alcohol, not fat. In addition, although the calorie content in beer is relatively small, around 150 calories, it is very easy to overdo it if you drink more than one glass of beer.

Don't forget about the calories you get from food. Alcohol will increase your appetite, so it is possible that at parties you will be consuming lots of other foods besides beer. It is not surprising that your pot belly is getting more visible.

Other causes of a distended stomach, apart from drinking excessive alcohol

Excess fat around the stomach also occurs because you are not moving enough, so the excess calories will be stored as fat. This condition is also influenced by age, gender, and hormones.

Beer drinkers have a tendency to have bloated stomachs, especially adult males. In fact, beer and other foods will not cause fat unless consumed in excess and lack of exercise.

Although a distended stomach is often referred to as a beer belly, beer is not the only cause of fat deposits in the belly. Lifestyle turned out to be more of a role.

Avoiding a distended stomach due to alcohol

Doctors from the National Health Service, England, said that it is not only heavy alcohol drinkers who need to be aware of the dangers of alcohol. Those who only drink occasionally or social drinker in the long term it is also at risk of developing diseases such as hypertension, stroke, or cancer.

If you consistently exercise, and leave the habit of consuming alcohol, then over time you can get back into a better body shape. And your belly will get smaller.

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