Body scrubbing, how many times a week for healthy skin?

The skin works hard every day to protect the body from various kinds of foreign particles. Just like the face, the body also needs to be cleaned properly. Without scrubbing routine, dirt can accumulate on the skin so that it becomes a nest of germs and bacteria.

Bacteria and germs that accumulate can cause various skin problems and make the skin dull. Therefore, you are encouraged to do scrub body routinely. Scrub like what do you need and how often do you need to do it?

Benefits scrubbing for skin health and beauty

The average adult sheds 50,000 dead skin cells every minute as part of the cell rejuvenation process. Unfortunately, the dead skin cells that are released can sometimes clog pores, causing blackheads and pimples.

Scrub the body is a form of exfoliation treatment. This treatment aims to remove dead skin cells from the outside while removing dust and dirt that may be trapped in the pores. That way, the skin will look healthier.

Apart from making the skin look healthier, scrub the body can also help fight premature aging. As you get older, the cell turnover process will slow down even more and your skin will start to look dull.

Rubbing and massaging movements of scrubbing can stimulate blood flow and lymph flow and can accelerate cell turnover. The skin also gets the oxygen and nutrients it needs to rejuvenate itself.

Scrub

Use of soap with granules scrub its potency to clean the body is undoubtedly. These products are also easy to use, vary, and can provide certain benefits depending on the type of soap you use.

When buying soap, adjust the grain size scrub its to your needs. Scrub the large size is effective at destroying the dead skin layer that has accumulated, meanwhile scrub fine grained suitable for smoothing the surface of the skin.

2. Scrub sugar

Sugar granules tend to be rounder and do not rub as much so they are gentler on the skin. Sugar is also a natural source of alpha-hydroxy acid (AHA) which helps smooth the surface of the skin and keeps it moisturised.

3. Scrub salt

Salt grains are coarser like sand so they are suitable for scrubbing in thick areas of skin such as the elbows and feet. Salt also contains minerals that can clean the pores of dirt. The skin becomes cleaner and healthier.

4. Scrub homemade

Scrub homemade has the advantage, that you can use materials that suit your needs. Below are the ingredients that are often used as scrub and its benefits.

• Coffee: fade cellulite (fat deposits that accumulate in connective tissue so that the skin looks lumpy).
• Brown sugar : exfoliates the dead skin layer quickly.
• Sea Salt: is antibacterial which helps prevent acne.
• Green tea: contains antioxidants that protect the skin from free radicals.
• Honey and sugar: is antibacterial and contains antioxidants.

Way scrub the correct body

Scrubbing Bodybuilding is not difficult, but you need to do it right in order to get optimal benefits. Here are the steps.

1. Take a shower in lukewarm water for 5 - 10 minutes until the skin feels supple and soft.
2. Apply the product scrub on your skin. Start with the feet and work your way up to increase blood flow.
3. Scrub the product scrub in a circular motion. Adjust the pressure to your comfort; do not scrub too lightly or too hard.
4. Rinse the entire surface of the skin until there is nothing scrub the remaining.
5. Dry off with a soft towel. Immediately apply moisturizer while the skin is still half moist.

How often do you need to do scrubbing ?

Compared to facial skin, the skin's resistance is quite strong so you can do it scrubbing more often throughout the body. Even health experts recommend doing this treatment at least 2-3 times a week.

However, you still shouldn't be too often scrubbing when you have sensitive skin. You also don't need to scrub your body too hard so that dead skin cells fall out. Just do it gently, but the result is thoroughly clean.

If you scrub too hard, you could accidentally scrape away any healthy layers of skin. When the skin turns red (skin rash occurs) or feels sore after scrubbing , that's a sign you need to reduce the pressure when scrubbing the body.

Scrubbing in excess, it will actually harm the skin and lose its benefits. Using the product scrub The wrong ones, for example those with harsh chemicals or too large granules, can also cause irritation.

Read the instructions to determine how often to product scrub should be used so that you avoid negative effects. Avoid scrubbing scrub near the face, recently injured skin, or other parts of the skin that are more sensitive.

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