11 How to use milk for beauty & bull; hello healthy

Did you know that milk is also beneficial for beauty? As we know, cow's milk has protein, phosphorus, calcium, minerals, casein and vitamins. Milk in general is known to be nutritious for bone health and neutralize toxins. Apart from its benefits to the body, milk is also beneficial for skin and hair health.

Benefits of milk for skin

1. Cleaners and exfoliator

Milk has the unique ability to remove oil-soluble impurities with the help of enzymes lipase which dissolves in fat, impurities from protein with the help protease , and dead skin cells with lactic acid. Your skin will be softer and more radiant. The trick is to wet a cotton ball with milk, then wipe it on the face. After 5 minutes, rinse with water. You can also mash two pieces of papaya and milk. Apply the mixture all over the face and neck. After a few minutes, rinse it off with cold water.

2. Moisturizer for dry skin and chapped lips

Milk is a unit of water, fat, and protein that can replace the natural moisturizing factor lost in dry skin types, increase skin elasticity, and leave skin soft and radiant. The trick is to rub milk all over the face and neck, let stand for ten minutes, then rinse with cold water. You can also mix two tablespoons of milk, one tablespoon of honey, and one tablespoon of lemon juice. Apply it on your face and let it dry for 10 minutes.

3. Brighten the skin

Milk lightens the skin by stimulating the shedding of pigmented skin cells. Mix two tablespoons of milk, one tablespoon of honey, and two tablespoons of warm water. Apply it all over your face. After it dries, rinse it off with lukewarm water. The vitamins, minerals and proteins contained in it will make your skin bright and radiant.

4. Anti-aging

Milk can reduce wrinkles because of the enzymes, protein, minerals and vitamins contained in milk. You can mix mashed banana and a few tablespoons of milk. Apply to entire face and let stand for 15 minutes. Then, rinse with water. This mask will disguise facial lines and also brighten the face.

5. Cleanser for sensitive skin

When your skin is irritated, stop using skin care products. Massage your facial skin with milk twice a day (if your skin is not prone to acne), continue with a damp cotton ball and pat gently.

6. Cold compress for sunburned skin

Milk can soothe burned skin with the help of anti-inflammatory, moisturizers, and other ingredients to repair the skin. Only by using buttermilk directly on the skin will leave the skin feeling cool and heal the burned skin.

7. Shrink pores

Sour cream and sour milk can help shrink pores. If you have large, open pores, you can take them sour cream and smear it on the face and neck. All dairy products can shrink large pores.

Benefits of milk for hair

1. Treatment of dry and coarse hair

Milk is a gift for dry and coarse hair. You can nourish your hair from the inside out while making your hair soft and silky just by applying it to the scalp. Or, you can also mix 3 tablespoons of milk, half banana, one tablespoon honey, and one tablespoon olive oil. Put it all in blender , then apply on hair. Let stand for an hour, then rinse.

2. As a conditioner

Milk can be a good conditioner for your hair. All you have to do is fill a spray bottle with cold milk. Spray milk into hair, then gently comb your hair and rinse after 30 minutes.

3. Shiny hair

Using coconut milk on your hair will make your hair soft, shiny and manageable. However, milk-based products can also promote a healthy scalp. You only need to apply it all over your hair, let it sit for a while, then rinse it off.

4. Hair loss treatment

To make a hair loss treatment mask, you need coffee, yogurt , eggs, almond oil, olive oil, and a few drops of raw milk. Mix all the ingredients, then use on the scalp, let stand for 1 hour, then rinse with warm water.