10 Ways to deal with ulcers so that they don't recur

Ulcer can attack anyone and anytime. The cause of recurrence of ulcers is usually due to unhealthy food choices or late eating habits. Symptoms that appear can be mild or severe to interfere with activities. However, you don't need to worry because this condition can be treated easily. Come on, cheat on what are the ways to treat and treat the following ulcers.

The most effective way to deal with ulcers

Ulcers are a group of symptoms that include heartburn, nausea, bloating, which is accompanied by a burning sensation in the chest to throat, according to the Mayo Clinic page. Symptoms can arise due to increased stomach acid or indicate irritation of the stomach lining, either due to H. pylori infection or inflammation.

The good news is that you can overcome the symptoms of stomach ulcers by improving your diet, such as:

1. Eat small portions but often

The way to deal with ulcers that you can do the first time is try to always eat on time and in smaller portions so that you can eat more often.

Also make sure you eat slowly; chew your food well and focus when you're not eating too much. This method of treating an ulcer is quite effective, because that way you can avoid an increase in stomach acid due to the stomach not being filled with food.

2. Do not lie down immediately after eating

So that the way to deal with the ulcer above is more effective, try not to lie down or sleep after eating. We recommend that you pause 2 or 3 hours after eating. The goal is that the stomach acid that is produced after eating does not go up into the esophagus and makes the ulcer recur.

However, don't forget to take this time to be active, such as jumping because this can also trigger the recurrence of ulcer symptoms. Instead, you can take this time to take a leisurely walk so that your bowel movements digest food more smoothly and of course prevent acid from rising through the stomach.

3. Limit consumption of spicy, acidic and fatty foods

Various dishes have distinctive flavors, whether they are spicy, sour, sweet, or savory. Well, you need to know that the way to treat ulcers is to avoid or limit foods with certain flavors, such as spicy, sour, and savory.

Spicy foods containing capsaicin can irritate the lining of the stomach or stomach that has been injured. Likewise with acids, which make the environment in the stomach more acidic.

Meanwhile, savory foods, tend to be fried and salty, are digested longer in the stomach because they are high in fat. All of these can trigger ulcer symptoms, and even make them worse.

Instead, choose foods for ulcer sufferers, including not acidic, not spicy, and of course lower in fat. Increase consumption of sweet watery fruits, such as melons or bananas and green vegetables.

4. Consumption of foods containing probiotics

If you have ulcers, you need to avoid certain foods. However, it is also recommended that you increase your intake of antibiotic foods. This is used as a way to deal with ulcers because these foods contain bacteria that are similar to good bacteria in the intestines.

You certainly know, if a bacterial infection is a cause of ulcers, right? Yes, to fight these infections you need more good bacteria in the intestines so that digestive health can improve.

Food choices that contain probiotics that are safe for consumption by people with ulcer problems include low-sugar yogurt and tempeh.

5. Drink herbal teas

In addition to taking medication from a pharmacy, another powerful way that can help you deal with ulcers is drinking herbal tea. This tea is not like the tea you usually make because the ingredients used are dry ginger or chamomile.

The way to serve it is by boiling water with pieces of ginger or a few tablespoons of chamomile. After the water boils, strain and serve in a glass. You can enjoy this ginger water or chamomile tea decoction directly.

You can also add honey and lemon juice to make it taste better and the nausea and heartburn that you feel will slowly disappear.

6. Get enough rest

One of the most effective ways to deal with ulcers is getting enough rest. The reason is, forcing yourself too much to continue working when an ulcer occurs, it can make the symptoms worse.

Stop all the activities you are doing for a moment or take a break until your body recovers. Rest can reduce stress, which is an ulcer trigger.

7. Stop smoking

Are you a smoker? If so, it is highly recommended to stop this bad habit. Apart from causing various respiratory problems, smoking can also trigger an increase in stomach acid, which triggers recurrence of ulcer symptoms.

Even though you have maintained a good diet, if you still smoke, ulcer symptoms can still recur. That is why, stopping smoking is a way to treat and treat ulcers.

Quitting smoking will certainly make it difficult because the body experiences a sudden withdrawal of nicotine and other substances. Therefore, do this slowly by reducing the number of cigarettes intake per day.

8. Cut down on caffeine and alcohol

If you have tried the method above and the symptoms of an ulcer are still recurring, try checking again what drinks you consume. Drinks that contain caffeine, such as coffee, soft drinks, and alcohol, are taboo for people with stomach ulcers.

Alcohol is known to irritate the lining of the throat and stomach and increase stomach acid production. In addition, this drink can also relax the muscles around the esophagus so that stomach acid can rise to the top easily causing a burning sensation in the chest.

This effect of alcohol certainly requires you to stop drinking alcohol. Just like cigarettes, you cannot apply this way of dealing with ulcers suddenly.

Apart from alcohol, you also need to reduce the habit of drinking coffee and soft drinks, especially for people who have GERD. Both types of drinks are known to trigger stomach upset and worsen GERD symptoms.

There are many ways you can choose to treat and treat ulcers. You can choose which method is the most effective, and switch to another method if it is not effective. However, there is nothing wrong with combining all these methods so that the potential for relieving ulcers and preventing them from recurring is greater.

9. Take ulcer medication

If the methods mentioned above are not effective for treating ulcers, taking medication is the solution.

The choice of ulcer medication that you can take also varies, from antacid drugs; blockers acids such as ranitidine, famotidine, or cimetidine; to proton pump inhibitors such as omeprazole and lanzoprazole.

In some cases, antibiotics are needed to treat an ulcer and you should only follow this treatment under a doctor's supervision. Antibiotics are usually used as combination drugs to reduce H. pylori bacterial infection.

Although this is the easiest way to treat an ulcer, it is not used as the main treatment if the ulcer is mild enough. The reason is that the use of drugs can cause side effects and some conditions are also very risky. Pregnant women, nursing mothers, people with kidney, liver problems, and hypertension do not feel dependent on using drugs as a way to treat their ulcers.

Therefore, consult your doctor first before you use the drug.

Apply a way to prevent ulcers better than cure

Ulcer symptoms are recurrent. That is, the symptoms can disappear when you treat them and can appear at a later date because they are triggered by various things, one of which is related to habits.

So if you want to treat an ulcer, treating the symptoms with just medicine is not enough. Habits that trigger ulcers to recur should also be changed.

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