How to keep your throat healthy for a more active day

The throat is a part of the body that must be kept healthy, because it is the front line of your body's defense system. In addition, if your throat is irritated, of course you will feel uncomfortable doing activities. Especially, when eating or being required to speak in front of other people.

You don't want this to happen, do you? Therefore, here are some ways you can take care of the health of your throat to avoid irritation or sore throat.

Understand how to maintain throat health

Do you know? Anatomically, the location of the throat is adjacent to the oral cavity, nose, and entrance of the gastrointestinal tract. Its location close to the oral cavity causes the throat to be susceptible to exposure to microorganisms that enter through unsanitary food or drink.

Meanwhile, its location close to the nose is prone to causing sore throat if the nose has an infection, and transmits mucus (post nasal drip) from nose to throat. Reflux disorder (GERD) that attacks the digestive tract can also irritate the throat.

Therefore, you need to know how to prevent sore throat. This can be started from maintaining the health of the mucous membrane and lymphoid tissue (tonsils / tonsils) of the throat as a defense system of the throat itself.

Here are three ways to prevent sore throat that you can apply.

1. Prevent irritation from food and drinks

You can prevent sore throat by reducing your consumption of spicy, hot, and fried foods and alcoholic beverages.

2. Prevent irritation from the environment

Cigarette smoke and air that is too dry can cause sore throat. Hence, turn it on air humidifier to make the air in the room you live in becomes humid.

3. Prevent the entry of microorganisms into the throat by adopting a clean and healthy lifestyle

Wherever you are, remember to always adopt a clean and healthy lifestyle. You can get started by doing the following six ways:

• Maintain hand hygiene through washing hands with soap
• Avoid sharing food, and eating and drinking utensils with others
• Avoid direct contact with friends or relatives who are sick
• Applying safe cough / sneezing ethics, namely by using a tissue, then throwing it away in its place or using the area inside the elbow
• Get regular exercise
• Eating healthy, nutritious and balanced food and drinking 2 liters of water per day

Keep your throat healthy with lozenges

Eating lozenges can also be a way to maintain a healthy throat as well as help relieve a sore throat that suddenly strikes.

You can choose throat lozenges that contain a combination of antiseptics, analgesics, antimicrobial peptides, and vitamins. For example, lozenges that contain ingredients double active agents such as Amylmetacresol (AMC) and Dichlorobenzyl alcohol (DCBA). Both have antiseptic and viralidal effects to kill germs and relieve sore throat.

Lozenges can also be supplemented with ingredients Benzocaine as an analgesic to relieve pain, and Tyrothricin as an antimicrobial peptide (AMP) to kill bacteria, fungi or viruses.

Meanwhile, the content of vitamin C found in lozenges can help increase endurance so that it plays a very important role in the process of preventing infection.

How to maintain a healthy throat with natural ingredients

In addition to consuming lozenges, launched from Penn Medicine, you can also easily mix natural ingredients that are in your kitchen to help maintain throat health. Some natural ingredients that you can try to make from home, namely:

1. Salt water

Salt water is known to kill bacteria and thin out phlegm and reduce sore throat complaints. How to use it to maintain throat health is quite easy. You only need to dilute the water with salt, then rinse your mouth with the water.

2. Honey

Honey has a variety of benefits that are good for the health of your body. One of them is the natural antibacterial effect that can kill bad bacteria in the throat.

3. Lemon

Lemon is useful for thinning phlegm and reducing sore throats. Lemon also contains vitamin C which can help increase your endurance.

4. Herbal teas

You can brew clove tea or green tea which has antibacterial and anti-inflammatory (anti-inflammatory) effects to maintain throat health. Meanwhile, when strep throat strikes, you can choose tea with raspberry, chamomile, or peppermint content which can reduce pain and inflammation or inflammation in the throat.

Especially in today's pandemic, maintaining a healthy body can be started from maintaining your first body defense system, namely the throat. Therefore, it is highly recommended that you apply the methods for maintaining throat health that have been mentioned above.

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