Table of contents:
- Nutritional content in the benefits of mango juice
- 1. Vitamin C
- 2. Beta carotene
- 3. Potassium
- Benefits of mango juice for maintaining health
- 1. Helps prevent heart disease
- 2. Nourish skin and hair
According to National Mango Board , mangoes have been part of the human diet for the last 4000 years. This fruit that has orange, yellow, and green skin colors contains important vitamins and minerals that are good for health. What are the ingredients and benefits of mango juice that are good for health? Check out the following reviews.
Nutritional content in the benefits of mango juice
1. Vitamin C
Eating enough vitamin C every day can help you prevent the attack of bacteria that cause colds and flu, you know. The content of vitamin C in the benefits of mango juice can encourage white blood cells to work more efficiently in eradicating germs and bacteria. If you drink 8 grams of mango juice, this amount is sufficient for the body's daily vitamin C needs.
2. Beta carotene
The orange and yellow colors of mangoes can supply the beta carotene content the body needs daily. The body uses beta carotene to make vitamin A which functions to maintain the health of the eyes, skin and bones the body needs.
3. Potassium
The mineral content of potassium in the body helps the heart, nerves and muscles of the body function properly. Potassium also functions to regulate blood pressure and fluid balance in your body. One cup of mango juice supplies about 300 milligrams of potassium. While a serving of mango juice without added water or sugar, can contain around 325 milligrams of potassium.
Benefits of mango juice for maintaining health
1. Helps prevent heart disease
The fiber, potassium and vitamin content in mango juice can ward off disease or heart problems. The reason is, the increase in potassium intake will also be proportional to the decrease in sodium in the body. So if you consume enough mango juice intake in a day, this is very useful for reducing the risk of heart disease problems.
2. Nourish skin and hair
Who would have thought that mango juice was good for skin and hair. Yes, the vitamin A content in mangoes is good for nourishing the skin. In addition, vitamin A in the benefits of mango juice is also necessary for the growth of all body tissues.
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