Tips to restore weight due to depression & bull; hello healthy

Most people who are depressed will experience a drastic weight loss. Depression, anxiety, and stress that you experience make your appetite decrease or even disappear completely. For those of you who have just gotten through this condition, you may want to put back the weight lost due to depression.

6 tips to restore weight lost due to depression

If you have recovered from depression, now is the time for you to put back the lost weight. This can be done by always eating on time, using a healthy diet, and reducing foods that can increase your blood sugar levels. Check out the full explanation below.

1. Set an alarm to remember meal times

Maybe before, your mealtime was messy. However, now is the time to return eating hours to your routine in order to get your weight back to normal.

In order not to forget, you can set an alarm on your cellphone or gadget to remind yourself that it's time to tell you it's time to eat. Follow the time rules that you have set in an orderly manner, so that the schedule will become a habit. That way, slowly you won't need the alarm anymore.

2. Eat foods that can control stress

Instead of consuming sugary foods or coffee, which can increase blood sugar and caffeine levels which are not really needed by the body, you should consume more healthy foods if you want to restore weight in the right way.

You can eat various types of vegetables and fruits such as oranges and carrots which contain antioxidants so that they can help increase immunity. Green vegetables that contain B vitamins can also help healthy nerves.

Other foods such as salmon and tuna that contain omega 3 fatty acids can also help you reduce stress. Likewise, nuts and seeds have almost the same function.

3. Avoid foods with high sugar

Glucose may be a source of energy, but if you want to restore weight in a healthy way, avoid sugary foods with high sugar levels. The reason is, when sugar enters the bloodstream, feelings of depression or stress may return.

This is because foods that are high in glucose levels can make stress worse. If your condition is still unstable, you should avoid foods such as french fries, candy, chips, sugary drinks, to processed foods and choose healthier foods.

4. "Snack" more often

Restoring appetite is not an easy thing. Especially if you have to force yourself to eat large amounts of food. Therefore, one of the ways to bring back the lost weight is to eat snacks more often than usual.

At least, by doing this, you can increase the calorie intake you need each day without having to bother eating large amounts of heavy food.

In one meal, you can eat smaller amounts of food. However, you must try to eat often, so that your appetite returns and your daily calorie needs are met.

5. Drink healthy drinks

Pay attention to the drinks you also consume. Avoid consuming sugary drinks such as coffee and tea. The article is, if you increase your intake of unhealthy drinks and do not have nutritional levels, this can prevent you from consuming other healthy foods.

Why is that? Because you certainly feel full first, so after drinking sweet drinks, you are reluctant to eat. In fact, if you can consume healthy drinks, the drinks you consume are also useful for restoring weight.

Drinks that you can drink to help you gain weight include smoothies without added sugar or milk.

6. Pay attention to the nutrition of the food consumed

Not only think about calories, but also think about other nutrients that you will consume from each meal. Better, to restore a healthy weight, you also have to increase the intake of carbohydrates and protein that you get from a food.

Foods that contain healthy carbohydrates and protein are fruits such as bananas and avocados, then rice cakes, yogurt, and many more.

You can even eat foods that contain fat, as long as these fats are healthy fats. Unsaturated fats usually have a good and balanced nutritional content. These healthy fats include avocados as well as whole grains.