Table of contents:
- Recognize the various benefits of use humidifier
- 1. Overcoming dry skin and chapped lips
- 2. Relieves itchy skin
- 3. Treating cold, flu, or allergy symptoms
- 4. Benefits humidifier for asthma
- 5. Inhibits disease transmission
- 6. Reducing snoring during sleep
- 7. Benefits humidifier for the environment
Humidifier is a useful tool to keep the air humidity in the room. That is why, this tool can be useful for opening up the respiratory tract. There are a myriad of benefits offered by using humidifier , such as reducing irritation of the respiratory tract (bronchial), helping breathing, and relieving pain in the throat. Come on, find out what are the benefits humidifier below this.
Recognize the various benefits of use humidifier
Humidifier it is no stranger to being found in many places, especially in homes with dry air or installing air conditioning quite often. This tool itself helps increase or balance the humidity level in the air in the room.
Not only that, but here are some of the benefits humidifier all you need to know.
1. Overcoming dry skin and chapped lips
Do you often experience dry skin? Dry lips? Or even both? Dry skin and chapped lips may often irritate you. The reason is, this condition can be uncomfortable, unsightly, causing pain, especially on peeling lips.
Not only does it humidify the surrounding air, apparently a humidifier can also function as a way to treat dry skin and chapped lips. Because of its air-moisturizing function, it can also directly help keep your skin moisturized.
You can put this tool in areas that are often used by families to gather, for example in the family room or in the bedroom. You can also keep this tool in the office.
2. Relieves itchy skin
Dry skin due to low humidity can lead to itching. If left untreated, there may be an incessant desire to scratch until it eventually causes blisters. This of course will interfere with your appearance.
Again, benefits humidifier which is able to keep the air moist can make your skin more moisturised too. That way, the itching you feel can slowly subside.
Not only that, humidifier It is also able to relieve dry skin due to several health conditions such as psoriasis, thyroid disorders, acne treatment, and certain cosmetic products.
3. Treating cold, flu, or allergy symptoms
Benefits humidifier others that can reduce itching of the nose, nasal passages, sinuses, mouth, throat, and even the eyes. Therefore, humidifier widely used in people with colds, flu, or allergies.
Besides being effective for treating problems in the nose and throat, humidifier also serves as a prevention by limiting the development of viruses and bacteria that grow in dry air.
4. Benefits humidifier for asthma
Many people with asthma, both children and adults, use it humidifier to prevent the risk of recurring asthma attacks, especially if asthma is accompanied by a respiratory infection.
However, people with asthma should consult their doctor first if they plan to use it humidifier at home.
The reason is, humidifier may produce air humidity that is too high which can trigger the development of allergens. As mentioned in the Mayo Clinic, it can actually worsen asthma symptoms.
5. Inhibits disease transmission
Usage humidifier it also provides benefits to reduce the risk of disease transmission. How can?
A study contained in the journal National Academy of Sciences examines the relationship between air humidity levels and how long the influenza virus can survive.
From the results of these studies, it turns out that the influenza virus is able to survive longer and is easily spread in places with low air humidity.
Hence, usage humidifier provide benefits to prevent disease transmission, especially during the flu season. As is humidifier , You can reduce the chances of catching viral diseases, and create an environment that is not ideal for viruses to survive.
6. Reducing snoring during sleep
Do you often snoring aka snoring while sleeping? If so, one of the factors that might be causing you to snore is a stuffy nose. Especially if you have breathing problems, such as sinusitis or asthma.
Nasal congestion can result from inflammation. Inflammation is easier inside your nose if the air around you is too dry.
Well, put on humidifier can be a solution for those of you who experience snoring problems while sleeping. The more humid air will reduce congestion in your nose, which will make your airways easier.
7. Benefits humidifier for the environment
Apart from being beneficial for the health of the body, use humidifier also can help protect the environment. For example, ornamental plants in the house are equipped with humidifier can be healthier because of the good humidity level.
In addition, an air humidifier can also prevent moldy house walls as well as create wallpaper or more durable wall paint. The reason is, dry air in the house can affect fungal growth and conditions wallpaper and paint it off.
Now you know the various health benefits of a humidifier. However, to get the maximum benefits, there are a few tips that you can follow in order humidifier does not break down quickly and works optimally, namely:
- Put it on hygrometer or an air humidity meter. The ideal air is one that has 30-40 percent humidity.
- Use boiled water for humidifier. Avoid plain tap water.
- Make sure the outside of the tool humidifier keep dry and no water dripping out.
- Clean the strainer or filter humidifier to prevent bacteria and mildew from growing.
- When finished using, save humidifier clean and dry.
