Intercourse at night, what are the benefits?

When do you usually make love with your partner? At night or in the morning? Although the time of sex is a personal choice, most couples do tend to have sex at night. So, for a long time sex has been synonymous with activity at night. In fact, sex should be done at any time. Then, why do many people choose to have sex at night? Is there a medical or scientific reason behind this practice? Read on to find out the answer!

Sex before bed is a favorite of many people

According to data recorded by researchers in the Journal of Circadian Rythms, most adult couples (ages 18-51 years) tended to have sex at night, with a peak of 11 p.m. to 1 a.m. Sex will then be continued with sleep. So, sex is usually a "cover" for a partner's daily activities.

However, some couples prefer to open the day with sex. The 2005 study saw that apart from at night, the second most popular time to have sex is the morning after waking up, before starting any other activity.

Is sex at night better?

There is no obligation to have sex at night. Biologically, humans can make love at any time. The reason why many people choose to have sex at night is actually more about their daily schedules and busyness. Evenings are the only time a couple can spend quality time together. You and your partner have finished their activities and the children are asleep. That way, you can have sex more freely and comfortably.

However, there are strong reasons why many people choose to make love before bed. For women who are trying to get pregnant, lying on their back after sex can increase the chance of pregnancy by 27%. Meanwhile, standing straight up will make it more difficult for the sperm to meet the egg because it has to resist the force of gravity. Therefore, sex before bed is a practical choice because afterward you can lie down and relax. You don't need to get up right away to cook breakfast and get ready for the office.

The benefits of having sex at night

You are free to have sex at any time. However, experts have found that there are many benefits of making love before bed. Check out the following three advantages.

1. Increase the intimacy of the relationship

Nighttime sex gives you and your partner a greater chance of making out after sex. The two of you can hug each other and chat more intimately. This is because after sex, the body will produce the hormone oxytocin. This hormone is responsible for making you feel comfortable and affectionate. Meanwhile, if you have sex in the morning, you may have to get up immediately, not having time to make out first.

2. Reduce stress

It's no secret, sex can help reduce stress due to work or other pressures. After a day full of troubles, sex can be an easy and enjoyable way to relieve stress. Remember, if not handled properly, stress can lead to various health and psychological problems. So, it's important for you and your partner to handle stress before bed.

3. Sleep better

A number of studies have shown that sex can improve sleep quality to help treat insomnia. When having sex, the body releases endorphins which will make you more relaxed and comfortable. You will also fall asleep easier and wake up refreshed in the morning.