3 Selection of low sugar pastry recipe for Eid & bull; hello healthy

Eid soon. Do you have stock of pastries for serving at home yet? Eid al-Fitr is always synonymous with rows of beautiful jars filled with various kinds of pastries that shake the tongue. So, don't worry if you are trying to reduce or even recommended by your doctor to reduce your sweet tooth. You can, how come you make your own low-sugar cookies for a healthier Eid!

How to reduce the portion of sugar in pastries

Eating a cookie isn't quite one, right? However, be careful for those of you who have excess body weight or diabetes. Eating too many sugary foods can worsen your condition.

There are several ways you can reduce the sugar content in cookies, namely:

Reduce 1/4 of the sugar portion of the recipe. For example, if the recipe says 200 grams of sugar, use only 150 grams of sugar. You can also reduce the sugar a little more than this "standard", but your cake will probably taste less delicious and the color will not glow.
Add a sweetener other than sugar. For example, vanilla extract, raisins, banana, ground nutmeg, maple extract, powdered cloves, and other natural sweeteners.
Replace white sugar partially or completely with artificial sweeteners. For example, agave, sucralose, stevia, saccharin, or splenda nectar.
Replace sugar with powdered milk. Replace the ¼ of sugar in the recipe with powdered milk for added sweetness as well as nutrition. For example, if the recipe says 1 cup of sugar, then use ¾ cup of sugar and ¼ cup of sugar replace it with powdered milk.

Inevitably, these tips will make a little difference to the taste of the cookies you make. However, at least it can help you limit the intake of sugar that enters the body every time you snack on cookies.

Low sugar cookie recipe for Eid

1. Low sugar nastar

Source: Lapis Lapis

Material for leather:

300 gr low protein flour
40 grams of cornstarch
120 gr margarine
120 grams of butter
45 grams of powdered sugar
40 grams of powdered milk
2 egg yolks

Ingredients for pineapple jam:

1 kg of grated honey pineapple
50 gr palm sugar
4 cm cinnamon
5 cloves
½ teaspoon fine salt
1 teaspoon lime / lemon juice

Material for spread:

5 egg yolks
1 teaspoon stevia sugar
1 tablespoon fresh liquid milk

How to make:

Pineapple jam: mix pineapple honey, palm sugar, cinnamon, cloves, salt, and lime or lemon juice. Cook over low heat, stirring constantly, until it becomes a thick, dry jam.

Nastar skin:

Mix margarine, butter, egg yolk and powdered sugar. Beat until evenly using mixer spiral gear for 2 minutes.
Stir in the flour, cornstarch, and milk powder while stirring with a spatula until well blended.
Take ½ tablespoon of skin dough round and flat. Fill with ½ teaspoon pineapple jam. The shape becomes round.
Arrange the dough that has been shaped and filled with pineapple jam on a baking sheet that has been smeared with margarine. Brush the nastar mixture with the spread ingredients.
Bake the dough in the oven at 160 ° C for 25 minutes or until the cake is cooked.
Remove, wait until cool, and serve low sugar nastar cookies.

2. Almond and oat cookies

Source: Serious Eats

Materials needed:

150 grams of low protein flour
30 grams of cornstarch
100 gr margarine
45 grams of powdered sugar
4 egg yolks
20 grams of powdered milk
60 gr almonds, roughly chopped
40 gr oats
½ teaspoon baking soda
50 gr cherries, cut into small pieces

How to make:

Beat margarine, powdered sugar and egg yolks until smooth. Add flour, cornstarch, milk powder, baking soda, almonds, and oats. Stir with a spatula until evenly distributed.
Prepare a baking sheet that has been smeared with margarine. Take 1 tablespoon of dough and shape the dough into a flat round shape. Center 1 small piece of cherry.
Bake the dough that has been formed in the oven at 150 ° C for 30 minutes, until the cake is cooked and brown.
Remove, wait until cool, almond and oat cookies are ready to serve.

3. Snow princess cake

Source: Land O'Lakes

Materials needed:

250 gr low protein flour
25 grams of cornstarch
75 grams of peanuts, which are cooked and finely chopped
225 grams of margarine or can be replaced with coconut oil
1/4 teaspoon salt
45 grams of powdered sugar
1 egg yolk
15 grams of low-fat powdered milk

Ingredients for cake sprinkling:

150 grams of powdered sugar

How to make:

Preheat the oven, while preparing the cake dough.
Combine margarine, salt, and powdered sugar into a container, then mix or beat together using a mixer. After half smooth, add the egg yolk and beat again.
If everything is quite even, add more flour, cornstarch, and powdered milk then stir again.
Finally, put the peanuts into the dough, then mix until blended until it forms a fairly smooth dough.
Take a little dough, then form a round shape and put one by one on a baking sheet that has been smeared with a little margarine.
Place in the oven under 130 degrees Celsius, for about 30-45 minutes or until the cake is browned.
Prepare powdered sugar for sprinkling in a bowl, then roll the ripe cake on the sugar.
Place the iced snow princess cookie in the jar and it's ready to serve.

Interested in trying the various pastry recipes above? Don't forget to also pay attention to the consumption portion, so that the stomach remains full without having to endanger the health of the body. Good luck!