3 Tips to prevent depression due to a broken heart • hello healthy

Prevent depression due to broken hearts

Depression due to broken hearts often occurs in young people. Quoted Health Line , many young people in the United States commit suicide because of depression after having a broken heart with a partner. Each year, nearly 20% of young Americans commit suicide. Depression is the number one risk factor for suicide in young people in the United States.

In addition, 1 in 12 young people between 15-24 years of age will commit suicide because of depression after the abandonment of their partner. So it is important for parents, friends, teachers, lecturers, and other relatives to recognize the symptoms of depression in someone.

Young women are also in the group at higher risk of developing depression, compared to older women and men of all ages, including adolescents. Young women feel sadness, anxiety and negative emotions more. A study states that as many as 43% of college-aged women, aka female students, have difficulty sleeping within a few months because of a broken heart or a break with a lover.

There are steps you can take to avoid depression when you face the end of a love relationship.

Talk to ex

Susan Heitler, a clinical psychologist in Denver, Colorado, told Empowher One of the best steps to take when experiencing depression after a broken heart or broken up with a boyfriend is to see a therapist or psychologist. However, there are some other things you can do as well to erase some of the pain you are feeling.

Heitler advises people who are heartbroken and depressed to try to reconnect with their ex.

“Do this so you can say what you think, share your views on the relationship that just ended, and it can help your recovery process. So when you do that, not only do you complete unfinished business, but you also provide input to each other, ”said Susan.

If your ex-spouse doesn't want to meet in person and can't be contacted by phone, sending an email or letter can also be quite helpful to resolve your complaints.

Throw away any gifts from your ex, if necessary

Although a little cliché, according to Susan, one way that is also quite helpful to prevent depression due to heartbreak is to throw away all the gifts from an ex who has memories for both of you.

“It's also a way, like 'OK, this is the end of a period in my life, and I'm preparing for a new life'. These thoughts can give you a feeling like you are in control. Maybe in reality it's not like that, but it can help you avoid depression, "said Susan.

However, many people have different reactions and choose to keep their ex's belongings in a certain place.

Motivate the mind not to be depressed

Mental development psychologist, Deborah L. Davis, Ph.D., in her writing at Psychology Today , said that a person who is depressed because of a broken heart should make up his mind.

Deborah also mentioned that there are some affirmations of the mind that you can do, such as by instilling the following thoughts:

My suffering is the result of a chemical reaction in the brain, and I'm not crazy. My brain chemistry is just temporarily out of balance.
Just because we broke up doesn't mean our relationship isn't real.
I should give space to respect his wishes.
Stalking does not solve the problem, just makes me embarrassed.
I am a person who continues to grow and develop, and I can learn from this experience.
I have to respect myself and behave like someone who maintains honor.
The more I behave like a normal person, the more I will feel like any other normal person.
In order to avoid focusing on the relationship that ended, I had to focus on other things in my life and make them better.
I have to focus on what gives me the energy to live, not the things that drain me.