Table of contents:
- Various fruits are recommended for stroke sufferers
- 1. Various types of berries
- 2. Citrus fruits
- 3. Apples
- 4. Tomatoes
- 5. Dragon fruit
- 6. Avocado as a fruit for stroke
For people who have had a stroke, there are various dietary restrictions that need to be followed to prevent recurrence of the disease. In addition to daily staple foods, stroke sufferers need to consume more fruit that is healthy for the heart. Come on, find out what fruits are good for stroke sufferers.
Various fruits are recommended for stroke sufferers
Stroke begins with the formation of plaque in blood vessels. This process can be accelerated by exposure to free radicals from the environment and unhealthy lifestyles. Over time, plaque will block blood flow to the brain and trigger a stroke.
Fruits are rich in vitamins, minerals and antioxidants. All three protect you from various factors that cause stroke by fighting free radicals and maintaining heart function. Among the many types of fruit, here are the most recommended for stroke sufferers:
1. Various types of berries
Berries are a fruit that is rich in antioxidants and phytochemicals. Phytochemicals are chemical compounds found in plant foods and have certain benefits when consumed. For stroke sufferers, the compounds in this fruit function to maintain a healthy heart and blood vessels.
Each type of berry has its own benefits. Blackberries and raspberries, for example, contain polyphenol antioxidants that protect blood vessels from free radicals. Meanwhile, blueberries and strawberries contain substances that help dilate blood vessels so that blood flow becomes smooth.
2. Citrus fruits
Another type of fruit that is useful for stroke sufferers is citrus fruits. This fruit group consists of sweet oranges, limes, limes gedang (grapefruit), orange sunkist , lemons, and similar fruits with similar characteristics.
Antioxidants and fiber in citrus fruits can lower blood pressure and bad cholesterol, and increase good cholesterol in the body. Thanks to these benefits, citrus fruits are considered to protect the heart and reduce the risk of stroke.
3. Apples
Apples have been linked to a reduced risk of heart disease and stroke. This claim is not without reason, considering that apples contain lots of fiber which is useful for maintaining normal cholesterol levels.
This fruit is recommended for stroke sufferers because it contains flavonoids which can lower blood pressure and bad cholesterol. Launch deep study The Journal of Nutrition , flavonoids can even reduce the risk of stroke by up to 20 percent.
4. Tomatoes
Often considered a vegetable, tomatoes are actually the fruit recommended for stroke sufferers. Tomatoes contain antioxidants consisting of vitamin A, vitamin C, folic acid, beta carotene, and its superiority, lycopene.
The lycopene in tomatoes can lower bad cholesterol levels, prevent inflammation of blood vessels, and maintain normal blood pressure. All three are important factors in reducing the risk of stroke.
5. Dragon fruit
Dragon fruit is considered to be one type of fruit that is good for stroke sufferers. The reason is, this fruit is rich in magnesium. In fact, 18% of one glass of dragon fruit is magnesium.
Generally, in the body there are 24 grams of magnesium. Although relatively small, this mineral is present in every cell and plays an important role in more than 600 chemical reactions in the body. For example, magnesium plays a role in the process of converting food into energy, muscle contraction, bone formation, and DNA formation.
According to a study published in The American Journal of Clinical Nutrition, magnesium content in the body can also help reduce the risk of developing heart disease and stroke. Even so, further research is still needed to prove it.
6. Avocado as a fruit for stroke
This fruit is also believed to help lower cholesterol levels in the body. This is of course good for stroke sufferers because cholesterol that is too high can cause plaque buildup in blood vessels. Plaque buildup has the potential to cause ischemic stroke if it blocks blood vessels in the brain.
In addition, the potassium content in avocado is also believed to reduce blood pressure which is certainly good for stroke sufferers so that the next stroke does not occur. A total of 4.7 grams of potassium can reduce blood pressure by 8.0 / 4.1 mmHg. This means that potassium can reduce up to 15% of the risk of having a stroke.
Every type of fruit is actually beneficial for stroke sufferers. However, the six fruits above are more recommended because they are high in antioxidants, vitamins, minerals, and similar compounds that are beneficial for the heart and blood vessels.
