5 Ways to prevent weight gain due to kb pills

Have you ever heard complaints about weight gain due to birth control pills? Is this true? Then, how do you keep your body slim and your weight stable when you take birth control pills? Check out the following tips.

1. Choose birth control pills according to your condition

The birth control pills available today are numerous and varied. You need to consult your doctor about the type of birth control pill that is most suitable for your condition.

Basically, birth control pills contain artificial hormones estrogen and progesterone. This estrogen hormone affects the occurrence of weight gain by retaining water and increasing appetite.

This water-retaining property of estrogen causes the weight of water in the body to increase. However, this is only the weight of water, and not the weight of fat. Usually these side effects are temporary for 2-3 months.

There are various types of birth control pills, namely birth control pills that contain levonorgestrel, contain drospirenone, or contain cyproterone acetate.

Birth control pills that contain levonosgestrel are often used as emergency contraception. These birth control pills are prone to causing acne because the side effects can affect the androgen hormones in the body.

Next, there are birth control pills that contain cyproterone acetate. This type of pill should not be consumed for people who smoke or are over 35 years of age, because they have a high risk of having a heart attack. These pills are also not appropriate for people who are already using other hormonal contraceptives such as injectable hormone.

So, if you want to keep gaining weight, birth control pills that contain drospirenone are usually chosen.

Drospirenone is a group of birth control pills that can prevent water buildup in the body due to its diuretic properties. Thus, drospirenone can prevent the buildup of fluids in the body and body weight remains stable.

High doses of estrogen (more than 50 mcg) in birth control pills can also trigger an increase in appetite. High appetite will trigger you to eat more and experience weight gain.

Therefore, consult which birth control pill is most suitable with your obstetrician. Now there are many types of birth control pills that have less side effects but are still effective.

2. Exercise routine

Apart from choosing the right type of pill, you still cannot escape from exercise to get a slim body. Do exercise at least 30 minutes per day. Exercise will help you burn calories, control your appetite, and also reduce your water weight.

In addition to regular exercise, reduce passive physical activity. Take more for walking, climbing stairs, or playing outside with the child.

3. Watch your food intake

Expand foods rich in fiber to increase satiety faster so that your appetite will be controlled. For example, vegetables and fruit can make you full longer.

Avoid sugary high-sugar drinks such as soft drinks, fruit juices with lots of added sugar, and other flavorful drinks that contain lots of sugar.

Apart from fiber, consume foods rich in protein. Reported on the Healthline page, foods that contain high protein can maintain weight, because protein can reduce appetite and increase satiety faster. Protein will help increase several hormones that cause satiety.

4. Continue to monitor body weight

Always monitor your weight regularly, at least 1-2 weeks. Monitoring your weight is very helpful in knowing what your current condition is. By knowing your weight, you can decide what to increase and decrease.

5. Always have breakfast every morning

Studies show that people who eat breakfast successfully maintain a stable weight. Breakfast will help control hunger at the next meal. This becomes important to reduce the amount of intake that enters the next meal.

If you need more information, it's best to contact your doctor, midwife, or health practitioner directly.

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