Sports resolutions in the new year? follow these tips & bull; hello healthy

Every turn of the year, the trend of making resolutions is common among the people, not only in Indonesia, but throughout the world. Sports resolutions are often lifestyle changes that you want to fulfill.

This is evidenced by a small study by John C. Norcross, PhD, a professor of psychology from University of Scranton, about one-third of New Year's resolutions are to lose weight and 15% of them want to start an exercise program.

Unfortunately, however, most or most of the previous year's sports resolutions may fail within weeks, days, or even hours.

Sports resolutions in the new year

For this reason, here are easy ways to maintain the resolution commitment so that it can be lived and achieved.

Keep resolutions simple

Sometimes people plan or aim to completely overhaul their lifestyle. This is the root of disappointment and guilt. It is best to focus on the one or two most important goals that are most important.

Think carefully

Choosing what is most important can sometimes be confusing. For sports resolutions in the new year, try to concentrate on things that have an impact on happiness, health, and feelings of satisfaction.

Do what you like

There is a principle in sports science called FITTE, which stands for frequency, intensity, time (time), type (type), and enjoyment (enjoyment). Enjoyment is the most important.

If you like a certain sport, like tennis, then start looking for the court. Then if you like dancing, look for sports with dancing methods like zumba. Don't force yourself to do sports you don't like, such as running or jumping rope.

Stay realistic

Don't aim too high and ignore reality. Consider previous experiences with resolutions to be made. Remember, there is always a chance to start the next stage, so start with realistic goals.

For milestones or the stage before the main goal

This is perhaps the most important way to reach your New Year's resolutions. Instead of combining all the goals into one, it is better to divide them into achievement targets for example every month.

Set clear, realistic goals such as losing 2 pounds, saving $ 500 a month, or running once a week. Determine exactly how you will make this happen.

Make a time plan

In fact, having a timeline or planning time is important to your motivation for meeting New Year's resolutions. Time is a barometer of your success in assessing progress toward your main goal.

You can use a calendar or a planner to plan activities for the next few weeks or months. It aims to determine when and how often, as well as material for self-evaluation.

Gift for yourself

When planning, one of the most important parts is to give yourself an award or a reward if you have reached an important stage. But be careful not to jeopardize your main goal.

Receive support from all sides

When you are at a point where you are on the verge of failure, that is where the role of support is very important. Choose wisely trusted people and supportive friends, then explain to them your New Year's resolutions.

Ask them for help when you're having a hard time, and if you really care, they'll know what to say when you're having your toughest moments.

do not give up

It's important to know that accidental mistakes are bound to happen sooner or later, and you shouldn't use this as an excuse. People with high self-esteem and self-confidence are more likely to succeed, so when you accidentally make a mistake, forgive yourself immediately and continue the struggle.

You decide everything yourself

All achievements are under your control. Other people can provide advice and support, but you will decide how things turn out later. Those who blame others and everything other than themselves, will not be able to make a difference.

After reading the tips above, you are on the right track to improving your quality of life this new year. Your happiness is worth the time and effort, so get started now and good luck!

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