Hungry after sex? here it is 4 foods that are powerful to restore stamina

You could say, sex feels like eleven twelve with light exercise. Because you burn enough energy to be able to move flexibly in bed. Just imagine, having sex for 25 minutes burns 300 calories of energy - the equivalent of cycling around a complex. So, don't be surprised if you or your partner often feel sleepy, tired, and hungry after sex. Here are some food choices that are good for consumption after sex, so that the body's stamina returns to normal.

The right food choices to get rid of hunger after sex

A survey overseas once reported that pizza is the favorite food choice for many couples to get rid of hunger after sex. But, of course food fast food like this is not good for continuous consumption. It's good, eat the four healthy foods below to help you overcome hunger after a session "exercise bed" with your partner.

1. Bananas

Men and women can experience pain and even muscle cramps which is quite severe after orgasm. In fact, when having sex you may not feel it at all. This is usually because the muscles are not used to doing all of these movements.

You can make bananas a mainstay snack after a sex session. Not only to reduce hunger, bananas are rich in potassium which can relieve the symptoms of cramps that can appear after you come down from orgasm. Bananas also provide enough energy, so they can support your stamina to continue to the next round.

2. Oatmeal

Breakfast oatmeal can be your quick tactic to get rid of hunger after sex in the morning. Several studies have stated that in addition to being a more fun source of complex carbohydrates, wheat porridge can also increase the male hormone testosterone.

Increased testosterone has a direct effect on increasing libido and sexual desire. This can help prepare your body to move on to the next round.

3. Avocado

Avocado is a friend to the heart. But avocado can also be your best friend to strengthen orgasm intensity as well as drive away hunger after sex.

Avocados contain unsaturated fats which are good for the body and improve blood flow. The smooth flow of blood to the sex organs is one of the determining factors for how powerful an orgasm you will experience.

4. Meat

In fact, beef, chicken, and fish are all good sources of protein for you to consume after sex. Protein helps you restore energy after sex. In addition, the zinc content in meat has been shown to increase testosterone levels in men, which can increase sexual arousal.