Light therapy, the newest and proven way to deal with depression

Have you ever heard of light therapy? Yes, this therapy relies on light shining directly on certain parts of the body. In several studies it is stated that light therapy is one way of dealing with depression, jet lag , and sleep disturbances. So, why can light therapy get rid of depression? How to?

Light therapy, a new way to deal with depression

A study published in JAMA Psychiatry , proving that light can be used to relieve depression. This method of dealing with depression is quite effective, especially when combined with antidepressants.

Actually, this research was conducted on a group of people who experience seasonal or seasonal mood disorders affective disorder (SAD). This depressive disorder occurs due to lack of sun exposure during certain seasons, such as cold weather.

Most people with SAD feel better after they use light therapy. This is probably because this therapy can replace sun exposure that you don't get during the weather.

Even experts conclude that light therapy is a more effective way to deal with depression than giving antidepressants. Even so, this research must be studied and examined further to obtain stronger evidence.

How to use light therapy to relieve depression?

This method of dealing with depression may work more effectively when you use it in the morning, when you wake up. However, if your doctor advises you to do this therapy, then the doctor will schedule when treatment should be done.

In previous studies it was known that the body would respond to this therapy in two to four days. However, phototherapy will usually be carried out for three weeks until the symptoms of depression are reduced.

It is unclear how well this therapy works at other times. However, light therapy should be done for one to two hours before going to bed at night.

Is light therapy safe to do?

This method of dealing with depression is generally safe and can be done in conjunction with other treatments. If the symptoms of depression do not improve, or if they get worse, contact your doctor or therapist right away.

The most common side effects of this therapy include eye fatigue or visual disturbances, headaches, agitation, nausea, and sweating. You can alleviate this side effect by reducing the amount of time you spend in the light.

People who are sensitive to the eyes or skin should not use this therapy without first consulting a doctor. Always tell your doctor if you are using alternative therapies or if you are thinking of combining alternative therapies with your conventional medical treatments.

Don't forget to always consult with your doctor regarding the symptoms you feel. The reason is, everyone will need different treatments to get rid of depression.